Training Logs
Speed/Rep Day: Bow Bar Speed Bench and Incline Shoulder Saver Work (w/VIDEO)
Off Season 4.2; Wk 8, Day 4 - 7.16.15
Shirt bench
Of course, I could always use the bigger shirt to open in, then switch to the small one for a big third attempt... Time will tell.
High Volume Deathlifts (9 Weeks Out)
High Volume Deadlift Workout-- 9 weeks out from Pan-Ams in Brazil
Bench Technique Work No More Tucking ! (w/video's)
Stay tighter, more leg drive, stop tucking, so many things to remember, I may have gotten it right today, check it out and let me know !
Speed/Rep Day: Yoke Bar vs Average Bands; & Sissy Squat Gym Hack (w/VIDEO)
Off Season 4.2; Wk 8, Day 3 - 7.14.15
Pressing
I'm trusting this phase is part of the process and within the next year we can begin to move out of this phase and reclaim "fun".