Training Logs

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No Surrender - Supplemental/Accessory Work (Back)

No Surrender - Supplemental/Accessory Work (Back)

— Yessica Martinez
Tagged: Training Log
Where it all started.
Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Starting to up the intensity on my speed bench days after a talk with Vince Dizenzo.
Elitefts Gym

A picture I never thought I would take....

— Joey Smith
Tagged: Training Log
A weekend to remember....
Weekend Training July 5th

Weekend Training July 5th

— Ted Toalston
Tagged: Training Log
As for training we actually arrived to the gym on time today.
Video: SS Yoke Bar Box Squats 3x3

Video: SS Yoke Bar Box Squats 3x3

— Joe Schillero
Tagged: Training Log
Prepare. Perform. Prevail.
Video: Paused Floor Press 3x3

Video: Paused Floor Press 3x3

— Joe Schillero
Tagged: Training Log
Bench Builder #1
Squatting With The New Rackable Cambered Squat Bar ! (with videos)

Squatting With The New Rackable Cambered Squat Bar ! (with videos)

— Sheri Whetham
Tagged: Training Log
If you have never tried one of these bars you better put it on your "To Do List" ! Even with a broken toe I managed a light training session, what is your excuse ?
PLE2 recap (lots of pics!)

PLE2 recap (lots of pics!)

— Jennifer Petrosino
Tagged: Training Log
PLE2 recap (lots of pics!)
OPERATION BE LESS FAT, 8 DAY ONSLAUGHT

OPERATION BE LESS FAT, 8 DAY ONSLAUGHT

— Vincent Dizenzo
Tagged: Training Log
It's time to kick things up a notch
Olympia Deadlift Prep 2015: Squats

Olympia Deadlift Prep 2015: Squats

— Marshall Johnson
Tagged: Training Log
Sit back already
Maximus Effort: The deload week

Maximus Effort: The deload week

— Jennifer Petrosino
Tagged: Training Log
ME work; deload week
Food Prep, Eat To Grow, Preparation = Success !

Food Prep, Eat To Grow, Preparation = Success !

— Sheri Whetham
Tagged: Training Log
Training and Diet go hand and hand. The number one mistake is not having food prepared ahead of time, make Sunday meal prep day!