Training Logs
Video: Sumo Deadlifts Wk 2, Conventional Block Pulls, and Snatch Grip Deadlifts
3 different beltless deadlift variations, my back is toast.
Powerlifting Experience 2 Part Deux!
I thought poor Harry Selkow was gonna have a seizure from laughter at this.
Kettlebell Compound Wed Morning Burn ! (w/video's)
Even with one kettlebell you can make a series of compounds designed to fit your requirements, checkout the different combo's from today's training !
Success Closing The 2.5/Press
My mind has really drifted back to certification on the 2.5 gripper again. I did a couple of warm up sets with the log and went for broke.
OBLF 8 DAY ONSLAUGHT - DAY 4 - WHAT'S THE TRICK
Diet was perfect. Training and conditioning was done.
















