Training Logs

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Midweek work July 7th and 9th

Midweek work July 7th and 9th

— Ted Toalston
Tagged: Training Log
Trained with Lily at the compound for both midweek sessions this week. Life is good.
Kettlebell Sport Training, I Clean, I Jerk & I Snatch! (w/videos)

Kettlebell Sport Training, I Clean, I Jerk & I Snatch! (w/videos)

— Sheri Whetham
Tagged: Training Log
You can never stop learning, or getting better at your technique, tonight was back to the drawing board for some, others just practice, practice practice!
3 Practical Warmups for Squatting & Deadlifting (w/ Video)

3 Practical Warmups for Squatting & Deadlifting (w/ Video)

— Joe Schillero
Tagged: Training Log
Simple, Effective Routines from Chris Duffin, Joe DeFranco, & David Allen
Weekend training July 4th

Weekend training July 4th

— Ted Toalston
Tagged: Training Log
Squatting, tugging...17 weeks out...
Week 13 / Day 1 - Squat Training with Video

Week 13 / Day 1 - Squat Training with Video

— Jo Jordan
Tagged: Training Log
Week 13 squat training for RPS meet with Video
chin up

Training 8 weeks out

— Meana Albersworth
Tagged: Training Log
Recovering from a weekend of max effort work, and 26 hours of driving.
Sunday speed deadlifts

Sunday speed deadlifts

— Casey Williams
Tagged: Training Log
Light deadlifts after celebrating America's freedom... and a wedding.
Some great Pictures from the PLEXP2....

Some great Pictures from the PLEXP2....

— Joey Smith
Tagged: Training Log
A very blessed and wonderful weekend....
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
July 4th leg training!
Powerlifting Experience Part 2 with Coaching Cues; UGSS Bench Press PR (w/VIDEO)

Powerlifting Experience Part 2 with Coaching Cues; UGSS Bench Press PR (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 6, Day 2 - 6.28.15
Powerlifting Experience Part 1; UGSS Squat/Deadift (w/VIDEO)

Powerlifting Experience Part 1; UGSS Squat/Deadift (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 6, Day 1 - 6.26.15
OBLF 8 DAY ONSLAUGHT - 3 DAYS DOWN

OBLF 8 DAY ONSLAUGHT - 3 DAYS DOWN

— Vincent Dizenzo
Tagged: Training Log
I'm three days in. Let's see what some benching, squatting, and conditioning work yielded.