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Friday UGSS At The S4 Compound Elitefts !

Friday UGSS At The S4 Compound Elitefts !

— Sheri Whetham
Tagged: Training Log
Morning Leg assault with Traci Tate, Heavy Squats with Yessica Martinez, then Kettlebells with Traci Tate & Nefi Darden, no wonder I had trouble walking !
Conditioning Work: Week 5

Conditioning Work: Week 5

— Brandon Smitley
Tagged: Training Log
More of the not so exciting stuff...
Assistance work

Assistance work

— NULL
Tagged: Training Log
16 minutes is longer then 15.
Week 14 / Day 2 - Upper Training - Repetition

Week 14 / Day 2 - Upper Training - Repetition

— Jo Jordan
Tagged: Training Log
Week 14 - Bench Repetition Day
My thoughts on all this weight loss crap with VIDEO....

My thoughts on all this weight loss crap with VIDEO....

— Joey Smith
Tagged: Training Log
I am Rhodestown's Governor/Mayor now. I stand alone....
Like everything, all good things must come to an end..Except

Like everything, all good things must come to an end..Except

— Jennifer Petrosino
Tagged: Training Log
Isometric Block Week 3: Dynamic days
IPA Strength Spectacular Meet Report

IPA Strength Spectacular Meet Report

— Dave Kirschen
Tagged: Training Log
Most of all, Thank you to my wife, for spending all day with our son James, so I could spend father’s day doing what I love!
Week 14 / Day 1 - Squat Training

Week 14 / Day 1 - Squat Training

— Jo Jordan
Tagged: Training Log
Week 14 - squat training with a cambered bar
Video: Sunday Powerlifting Experience UGSS Bench w/ Chains

Video: Sunday Powerlifting Experience UGSS Bench w/ Chains

— Joe Schillero
Tagged: Training Log
Some benching & spending time with these awesome teammates!
Video: Friday Powerlifting Experience UGSS Cambered Bar Squats & Pulls

Video: Friday Powerlifting Experience UGSS Cambered Bar Squats & Pulls

— Joe Schillero
Tagged: Training Log
Day 1 of pre-seminar training with a Cambered Bar Rep PR.
Sunday UGSS- bench

Sunday UGSS- bench

— Casey Williams
Tagged: Training Log
Worked up to 520x3 in the slingshot
Saturday- PLexp2

Saturday- PLexp2

— Casey Williams
Tagged: Training Log
A quick recap from Saturday's group session.