Training Logs

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Speed/Rep Day: Swiss Bar and Incline (w/VIDEO)

Speed/Rep Day: Swiss Bar and Incline (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 5, Day 4 - 6.25.15
Speed bench. Video.

Speed bench. Video.

— Molly Edwards
Tagged: Training Log
Why do speed work? To develop force and contraction to move heavy weight.
Speed bench

Speed bench

— Casey Williams
Tagged: Training Log
Typical speed bench day- 275x5x5 against double red minis
Walker

Snatch and Clean

— Andy Deck
Tagged: Training Log
And now for something completely different
Walker

Log/Bench

— Andy Deck
Tagged: Training Log
Adapt and overcome
Lets front squat! Video.

Lets front squat! Video.

— Molly Edwards
Tagged: Training Log
Do you have enough variation in your training? Mix it up..... become better.
Walker

Events @ Colosseum Gym

— Andy Deck
Tagged: Training Log
How to have a grundle of a time at Colosseum
Walker

DL/Squat

— Andy Deck
Tagged: Training Log
Last lower body training day before nats
Box squats. Video.

Box squats. Video.

— Molly Edwards
Tagged: Training Log
Each set counts!
Week 15 - Day 3 - Lower Training - Deadlift

Week 15 - Day 3 - Lower Training - Deadlift

— Jo Jordan
Tagged: Training Log
Week 16 - Day 3 - Deadlift training vs. chains and bands (VIDEO)
Video: Overhead Press Wk 2, Incline Bench & Back Accessories.

Video: Overhead Press Wk 2, Incline Bench & Back Accessories.

— Joe Schillero
Tagged: Training Log
So bad at overhead presses it hurts my eyes to watch lol.
Update on my Father....

Update on my Father....

— Joey Smith
Tagged: Training Log
I am so happy for him....