Training Logs
Q&A Highlights: Utilizing the Slingshot, Programming for Beginners, Fixing Groin/Adductor Pain..
You ask, Team EliteFTS Answers.
Metabolic Mayhem Vacation Madness ! (w/video's)
Have kettlebell, will travel and I will not go without training, even on vacation !
Messin' with Sasquatch and Recovering from Nats
Trying out some different exercises I haven't hit in a while and making good juju to the recovery gods
Last Sport Training Session Before Taking The Platform! (w/video's)
In 5 sleeps some Members of the North American Outlaw Kettlebell Club will take the platform amongst over 90 lifters, it's going to be epic!
















