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Powerlifting Experience 2.0

Powerlifting Experience 2.0

— Christine Beauchamp
Tagged: Training Log
The 2nd annual Powerlifting Experience was one worth remembering!
Friday UGSS deadlift

Friday UGSS deadlift

— Casey Williams
Tagged: Training Log
Worked up to 675x5 on the deadlift
Secondary Back

Secondary Back

— Mark Dugdale
Tagged: Training Log
A mix of influences today - Chad Waterbury and Christian Thibaudeau.
Primary Leg Assault

Primary Leg Assault

— Mark Dugdale
Tagged: Training Log
Some unilateral movements today along with a challenge set!
Bench day with video

Bench day with video

— NULL
Tagged: Training Log
4 weeks out.
Arm Training

Arm Training

— Mark Dugdale
Tagged: Training Log
The bigger the pump the bigger your arms will grow. Train for the pump!
Week 15 / Day 4 - Upper Training - Heavy Day w/ video

Week 15 / Day 4 - Upper Training - Heavy Day w/ video

— Jo Jordan
Tagged: Training Log
Week 15 - heavy bench day with video
Squat / pull day with video

Squat / pull day with video

— NULL
Tagged: Training Log
Dead squats are terrible.
weightroom

So max effort training catch up from last week

— Jennifer Petrosino
Tagged: Training Log
week 2 isometric block, max effort days
Isometric Speed Work, Getting it in...

Isometric Speed Work, Getting it in...

— Jennifer Petrosino
Tagged: Training Log
isometric block; week 2; dynamic work, week of June 15th
Turn up the Volume! Video.

Turn up the Volume! Video.

— Molly Edwards
Tagged: Training Log
I don't want to over train, but when your "coming back to your potential" I want all my pieces and parts to work at once.
Walker

Strongman Friday?

— Andy Deck
Tagged: Training Log
Last non-deload training day in the books for my competition next weekend