Training Logs

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Leg Training

Leg Training

— Mark Dugdale
Tagged: Coaching Logs Training Log
Today's theme was all about maximizing time under tension!
Week 6 Day 4 - Off Season Training - Deadlift....

Week 6 Day 4 - Off Season Training - Deadlift....

— Joey Smith
Tagged: Training Log
One day I might pull 650 pounds. Might....
Week 6 Day 3 - Off Season Training - Cardio Day....

Week 6 Day 3 - Off Season Training - Cardio Day....

— Joey Smith
Tagged: Training Log
I am terribly out of shape....
Video of 1000 lbs squat

Video of 1000 lbs squat

— Shane Church
Tagged: Training Log
Let me know what you think
KEEPING CONDITIONING FUN

KEEPING CONDITIONING FUN

— Vincent Dizenzo
Tagged: Training Log
You will never guess what I did unless you looked at the big picture
Academic Excellence - 5.0 GPA and Number 1 Academically Ranked!....

Academic Excellence - 5.0 GPA and Number 1 Academically Ranked!....

— Joey Smith
Tagged: Training Log
Brains, Beauty and my baby....
Video: Box Squat Reps Wk 3 - SSB 330x11 & Straight Leg Deads

Video: Box Squat Reps Wk 3 - SSB 330x11 & Straight Leg Deads

— Joe Schillero
Tagged: Training Log
Working SSB into the Box Squat Rotation Now. The Reps Continue...
Video: Bench Reps Wk 3 - 245x18 Last Set & Doctor Update

Video: Bench Reps Wk 3 - 245x18 Last Set & Doctor Update

— Joe Schillero
Tagged: Training Log
Wanted 20 on the last set, next week it's gonna happen.
Upper Training

Upper Training

— Jo Jordan
Tagged: Training Log
Upper Training with some chains
team head

Passing The Baton - Plan For Athletic Domination

— Amy Wattles
Tagged: Training Log
Her journey started eleven years ago. We helped shape and mold the baseline. The time has come to hand the reigns over to the experts for their respective areas, each assigned to valuable and important aspects of her development as a competitive lifter and athlete.
One Day At a Time... Getting Back to My Roots

One Day At a Time... Getting Back to My Roots

— Christine Beauchamp
Tagged: Training Log
Took a hiatus, but I'm not finished yet! Bigger and better things to come.
Old fashion belt squats. Video

Old fashion belt squats. Video

— Molly Edwards
Tagged: Training Log
Sore is even close to how I felt for almost 2 weeks after this day.