Training Logs
Benching
The extra bodyweight should help me fill out the prototype King Bencher, and the rest from here on in will let my arms and shoulders heal up enough to bench for a good total, if not a pr.
Strongman Saturday with Video
Three weeks out from nats and had a solid training day with awesome people at a gnarly gym
Snatch/Speed Work
Sometimes stupid stuff is gonna come up in training, but that doesn't mean you have to bag the whole session
