Training Logs
Kettlebell Workshop, Living, Learning, Passing On! (w/video's)
Ken and I were invited to host a Kettlebell Workshop for the employees of The Regional Municipality of Durham for an Employee Event! Sold out 1st day, here is why !
Upper Body Garage Session - Incline, Blast Strap Rows & More...
Luckily I've changed my training split so that I train on Friday afternoons.
Upper Body - Overhead, Blast Strap Rows & More...
I have a vacation coming up in a couple of weeks so between now and then I'm training a bit more bodybuilding style with a strength component.
Training Log - Deadlifts & Done
However as I was warming up the bar felt light and was moving fast. It was the best deadlifts or training had felt in months.
