Training Logs

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NKSO 2015 Kettlebell Sport Training 1.5 Weeks Out! (w/video's)

NKSO 2015 Kettlebell Sport Training 1.5 Weeks Out! (w/video's)

— Sheri Whetham
Tagged: Training Log
The girls are training hard less than two weeks out, lots of technique and strength work tonight !
Monday bench deload

Monday bench deload

— Casey Williams
Tagged: Training Log
Easy day intensity wise. Kept some volume- 10x10 DB bench
Meet Write up: RPS Maple Leaf Nationals

Meet Write up: RPS Maple Leaf Nationals

— Shane Church
Tagged: Training Log
Meet Write up: RPS Maple Leaf Nationals
Max bench. Video.

Max bench. Video.

— Molly Edwards
Tagged: Training Log
How hard do you push till its enough? It is NEVER enough.
elitefts alumni

Lower Training

— Jo Jordan
Tagged: Training Log
Lower Training - back to the grill again
Deficits, Chains, and Snatch Grip DL's (w/VIDEO)

Deficits, Chains, and Snatch Grip DL's (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 4, Day 1 - 6.13.15
Box squats. Video.

Box squats. Video.

— Molly Edwards
Tagged: Training Log
All in! Give it all you got!
Elitefts Squatter Green Phone Wall

Back in Briefs. Video.

— Molly Edwards
Tagged: Training Log
Something's never change.
Training June 8th-12th

Training June 8th-12th

— Meana Albersworth
Tagged: Training Log
More bench fun, and some light days
SATURDAY SQUATTIN

SATURDAY SQUATTIN

— Vincent Dizenzo
Tagged: Training Log
A nice return to standing under the bar
Quick Picks for the Week 6/7/15

Quick Picks for the Week 6/7/15

— Brandon Smitley
Tagged: Training Log
Always Learning
MIA...Where Have I Been?... And My Last 6 Weeks of Training...

MIA...Where Have I Been?... And My Last 6 Weeks of Training...

— Chase Karnes
Tagged: Training Log
Needless to say my mind hasn't been in it on the training end. I also have no regrets about that as strongman is just a hobby. Family is just more important to me.