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Back Work

Back Work

— JP Carroll
Tagged: Training Log
Back Day
1st Training Session Post Meet

1st Training Session Post Meet

— Bryan Doberdruk
Tagged: Training Log
back to work....
Wk4 Day 1: Heavy Lower - Spider Bar - North Carolina Meet

Wk4 Day 1: Heavy Lower - Spider Bar - North Carolina Meet

— Christian Anto
Tagged: Training Log
Trying out a new upper back exercise i've seen a lot but never tried before,
Week 1 - Day 1 - Off Season Training Begins....

Week 1 - Day 1 - Off Season Training Begins....

— Joey Smith
Tagged: Training Log
Nothing hits harder than life....
Squats at the compound

Squats at the compound

— Casey Williams
Tagged: Training Log
about 7 weeks out from UPA Old School Iron meet
Speed bench at the compound

Speed bench at the compound

— Casey Williams
Tagged: Training Log
Fired the F* up to be back at the (new) compound.
No More Caffeine

No More Caffeine

— Joseph Sullivan
Tagged: Training Log
635x6 SSB and 605x4 Block Pulls
Main Squat - 2/27/2018 - With Video

Main Squat - 2/27/2018 - With Video

— Meana Albersworth
Tagged: Training Log
It wasnt't the weight I was worried about
Yoke, Drag, Stones - All in a Day's Work (w/ Video)

Yoke, Drag, Stones - All in a Day's Work (w/ Video)

— Andy Deck
Tagged: Training Log
Plus general physical preparation, strongman style
Wk3 Day 4: Medium Upper-Train Wreck Training- North Carolina Meet

Wk3 Day 4: Medium Upper-Train Wreck Training- North Carolina Meet

— Christian Anto
Tagged: Training Log
lesson in self regulation, my body just said NO!
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Extended sets to failure, reverse bands, super and tri-sets included today.
1 Board Presses and Comp Bench

1 Board Presses and Comp Bench

— Joseph Sullivan
Tagged: Training Log
Time and consistency. Just showing up is a great thing you can do.
Chest Training

Chest Training

— JP Carroll
Tagged: Coaching Training Log
first day back at it
Spider Bar Squats

Spider Bar Squats

— Yessica Martinez
Tagged: Coaching Training Training Log
Training at the S5 - sharing a space with people who are willing and excited.
Wk3 Day 3: Medium Lower- Back to the S5!- North Carolina Meet

Wk3 Day 3: Medium Lower- Back to the S5!- North Carolina Meet

— Christian Anto
Tagged: Training Log
Finally got to squat at the S5 Compound!
Post Arnold Plan

Post Arnold Plan

— JP Carroll
Tagged: Training Log
My Offseason
Main Deadlift - 3/2/2018 - Rack Pulls

Main Deadlift - 3/2/2018 - Rack Pulls

— Meana Albersworth
Tagged: Training Log
Main Deadlift - 3/2/2018 - Rack Pulls
Hook Grip Deadlifts 675x5

Hook Grip Deadlifts 675x5

— Joseph Sullivan
Tagged: Training Log
The most vocal pre-competition, are usually the quietest post-competition. Keep on talking.
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
You could call this the Tsunami workout!
Speed squats and deads

Speed squats and deads

— Casey Williams
Tagged: Training Log
Speed is improving.
Fast Tugging and Squatting

Fast Tugging and Squatting

— Andy Deck
Tagged: Training Log
Fun fact: just because something is hurting doesn't mean you can't train, but this is not an excuse to be a dummy
Wrap Your Rascal (Your Knees)

Wrap Your Rascal (Your Knees)

— Joseph Sullivan
Tagged: Training Log
First day squatting in wraps. Feeling crisp as hell.
March 2018 Week 1 - Day 3: Squats up to 435x10 (Rep PR)

March 2018 Week 1 - Day 3: Squats up to 435x10 (Rep PR)

— Joe Schillero
Tagged: Training Log
Continuing to push forward.
March 2018 Week 1 - Day 1: 10x2 SSB Close-Stance Box Squats (no bands, final week)

March 2018 Week 1 - Day 1: 10x2 SSB Close-Stance Box Squats (no bands, final week)

— Joe Schillero
Tagged: Training Log
Last week of box squatting before switching to block pulls for the next several weeks.