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Benching With New Leverages 418x2

Benching With New Leverages 418x2

— Joseph Sullivan
Tagged: Training Log
Making some changes with some new leverages. Adapt and overcome.
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Pissed off tonight so got in a great workout.
This weeks training

This weeks training

— Bryan Doberdruk
Tagged: Coaching Training Log
Trying to figure out my training schedule
bull-strong

Tugging in the Manner of a Romainian

— Andy Deck
Tagged: Training Log
And some bloody knuckles as a parting gift
Training Modifications on an Exam Day

Training Modifications on an Exam Day

— Andy Deck
Tagged: Training Log
Is it weird that I almost wanted to do a tabata?
Rack Pulls / Pause Bench

Rack Pulls / Pause Bench

— Yessica Martinez
Tagged: Training Log
The benefits of rack pulls and why pumping up your ego shouldn't be one of them.
Main Deadlift - Deficits - 3/10/2018

Main Deadlift - Deficits - 3/10/2018

— Meana Albersworth
Tagged: Training Log
Last time doing deficits in this training cycle
Leg Day

Leg Day

— JP Carroll
Tagged: Training Log
Leg day -
Balance Is Bullshit

Balance Is Bullshit

— JP Carroll
Tagged: Training Log
Earn Your Regrets
Wk4 Day 2: Heavy Upper-"El Gordo" Fat Bar North Carolina Meet

Wk4 Day 2: Heavy Upper-"El Gordo" Fat Bar North Carolina Meet

— Christian Anto
Tagged: Training Log
Excellent bench day, fat bar messes up my grip but really works on my ability to control the bar.
Upper Training - db bench

Upper Training - db bench

— Jo Jordan
Tagged: Training Log
DB Bench pressing
Upper - DB Bench

Upper - DB Bench

— Jo Jordan
Tagged: Training Log
DB Bench work
Squat and Deadlift Seminar At Primal Strength and Fitness

Squat and Deadlift Seminar At Primal Strength and Fitness

— Brandon Smitley
Tagged: Training Log
After a poor showing at the XPC Freakshow Bench Bash on March 4, 2018, Brandon is now focused on opening his own training facility. Follow along his training as he balances marriage and relocation.
March 2018 Week 2 - Day 2: Overhead Press & Strength Circuit (new wave)

March 2018 Week 2 - Day 2: Overhead Press & Strength Circuit (new wave)

— Joe Schillero
Tagged: Training Log
Simplifying the circuit and doing strict press work again.
March 2018 Week 2 - Day 1: Deadlifts up to 585lbs

March 2018 Week 2 - Day 1: Deadlifts up to 585lbs

— Joe Schillero
Tagged: Training Log
Start of a new wave of pulling again.
Lower Training - deadlifting

Lower Training - deadlifting

— Jo Jordan
Tagged: Training Log
deadlifting and more lower training
Elitefts SS Yoke Bar

Lower - Yoke Bar Squats

— Jo Jordan
Tagged: Training Log
Yoke Bar Squatting
Deep Water. Wrapped Squats. 717 for Triples

Deep Water. Wrapped Squats. 717 for Triples

— Joseph Sullivan
Tagged: Training Log
717 for triples.
Bench / Floor Presses

Bench / Floor Presses

— Yessica Martinez
Tagged: Training Log
Progress is never linear.
Training 03.10.18

Training 03.10.18

— Ted Toalston
Tagged: Training Log
reverse band squats
Saturday Leg Workout

Saturday Leg Workout

— Mark Dugdale
Tagged: Training Log
E-Maxx Bar, Dead-Stop Reps, Sets to Failure and Multiple Bands all incorporated today.
Practicing Mindfulness

Practicing Mindfulness

— Joseph Sullivan
Tagged: Training Log
Pushing the stone
Elitefts Sports Performance Seminar

Elitefts Sports Performance Seminar

— Bryan Doberdruk
Tagged: Training Log
Best speaker lineup ever
Benching on 03.11.18 eblow improving

Benching on 03.11.18 eblow improving

— Ted Toalston
Tagged: Training Log
Might be past the worst of it....