March 2018 Week 1 - Day 2: Conditioning/Strength Circuit (increase in barbell weight)
Increased the bar weight up to 175lbs for this week.
Low Incline Lat Pulldowns on the Spud Pulleys (w/ Video)
This was fun, maybe next time I'll add grenades to the setup
First Day Back To Competition Benching
Getting some volume in, at max legal grip bench press. Excited to see where I end up at the US Open and 10 weeks from now.
Feb. 2018 Week 3 - Day 4: Pause Floor Press 285x7, 315x2
More floor pressing & upper body assistance work. Chipping away.
Wk3 Day 2: Heavy Upper - Floor Press- North Carolina Meet
surprised how well this went especially after first set
Wk3 Day 1: Heavy Lower - Folded Over - North Carolina Meet
When the safety squat bar bends you over and gives it to you.
Arnold Weekend Training 2018
Little to no sleep but getting the training in and coaching 3 athletes to great finishes over the weekend.
Lower Training - One-arm Deadlifting - 37 weeks out
One-armed deadlift training - 37 weeks out w/ video clip