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Bench

Bench

— Yessica Martinez
Tagged: Training Log
Sometimes you have to take a step back to take two steps forward.
02.22.18 MRI day

02.22.18 MRI day

— Ted Toalston
Tagged: Training Log
hoping this is only a half step back
Wk2 Day 2: Heavy upper - North Carolina Meet

Wk2 Day 2: Heavy upper - North Carolina Meet

— Christian Anto
Tagged: Training Log
floor pressin and arm pumping
upper training - db bench w/ video clip - 4 weeks post-op

upper training - db bench w/ video clip - 4 weeks post-op

— Jo Jordan
Tagged: Training Log
One arm DB benching
upper training - 4 weeks post-op day 3

upper training - 4 weeks post-op day 3

— Jo Jordan
Tagged: Training Log
upper training - 4 weeks post-op day 3
Andy Deck2

Sub-Par Pressing Is Better Than No Pressing at All

— Andy Deck
Tagged: Training Log
Thanks to training modifications for when you've been running on high stress and no sleep
lower work 02.20.18

lower work 02.20.18

— Ted Toalston
Tagged: Training Log
belt squat day.
yokebar

lower training - ssbar squat - 4 weeks post-op day 2

— Jo Jordan
Tagged: Training Log
leg training 4 weeks post-op day 2
Legs @ Eastside

Legs @ Eastside

— Mark Dugdale
Tagged: Training Log
Partials and bands in this workout.
Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with 475, 505.

Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with 475, 505.

— Joe Schillero
Tagged: Training Log
Continuing to move forward.
02.18.18 what to do

02.18.18 what to do

— Ted Toalston
Tagged: Training Log
Stronger than I feel
Max Effort/Rehab Lower: Glute Attack

Max Effort/Rehab Lower: Glute Attack

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 7, Day 3 - 1.30.18
Max Effort(ish) Bench at The S5

Max Effort(ish) Bench at The S5

— Bryan Doberdruk
Tagged: Training Log
Trip with the Strength Lab crew to the S5
Max Effort Upper: Reverse Light Band Bench Press [PR]

Max Effort Upper: Reverse Light Band Bench Press [PR]

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 7, Day 1 - 1.27.18
Feb. 2018 Week 3 - Day 2: Conditioning/Strength Circuit (over 1 minute time improvement)

Feb. 2018 Week 3 - Day 2: Conditioning/Strength Circuit (over 1 minute time improvement)

— Joe Schillero
Tagged: Training Log
Really seeing a lot of improvement with these, and the goal is keep slowly increasing weight to get it up to 225lbs.
Feb. 2018 Week 3 - Day 1: 10x2 SSB Box Squats (switch to close stance w. bands)

Feb. 2018 Week 3 - Day 1: 10x2 SSB Box Squats (switch to close stance w. bands)

— Joe Schillero
Tagged: Training Log
First week of closer stance squats in olympic shoes.
Feb. 2018 Week 2 - Day 4: Pause Floor Press 255x5 (Down Week)

Feb. 2018 Week 2 - Day 4: Pause Floor Press 255x5 (Down Week)

— Joe Schillero
Tagged: Training Log
Light week for floor press.
Extra Upper: Addressing Some Extra Fluff

Extra Upper: Addressing Some Extra Fluff

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 6, Day 2 - 1.22.18
Extra Upper: 20 Minute Fluff Session

Extra Upper: 20 Minute Fluff Session

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 7, Day 2 - 1.28.18
Dynamic Effort Upper: Speed Floor Press, Round 2

Dynamic Effort Upper: Speed Floor Press, Round 2

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 7, Day 4 - 1.31.18
Dynamic Effort Upper: Floor Press Speed Work, Round 1

Dynamic Effort Upper: Floor Press Speed Work, Round 1

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 6, Day 5 - 1.24.18
Bodybuilding Day: Leg Training

Bodybuilding Day: Leg Training

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 6, Day 3 - 1.23.18
425x2 on Duffalo Bench Press

425x2 on Duffalo Bench Press

— Joseph Sullivan
Tagged: Training Log
Good pressing day. The duffalo bar will challenge you, so I am excited to see its carryover once I got back to straight bar pressing.
02.15.18 follow up at the Doctor

02.15.18 follow up at the Doctor

— Ted Toalston
Tagged: Training Log
Looking for answers