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Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Drop sets, bands, tri-sets and a lot of time under tension in this workout.
Wk 2 Day 4: Medium Upper Triphasic - North Carolina Meet

Wk 2 Day 4: Medium Upper Triphasic - North Carolina Meet

— Christian Anto
Tagged: Training Log
FINALLY got to train at the new S5 compound!!!
Picking Up an Invisible Car

Picking Up an Invisible Car

— Andy Deck
Tagged: Training Log
Plus physics, new equipment, boat shoe mafia, and trying out Vincent Dizenzo's least favorite conditioning method
Closer Grip Bench 435x1 and 375x5s. First Day of the Arnold

Closer Grip Bench 435x1 and 375x5s. First Day of the Arnold

— Joseph Sullivan
Tagged: Training Log
Getting some quality work in on a variation I suck at
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
Used an old Meadows technique, lesser utilized hand positions and a band in this one.
Wk 2 Day 3: Medium Lower Triphasic - North Carolina Meet

Wk 2 Day 3: Medium Lower Triphasic - North Carolina Meet

— Christian Anto
Tagged: Training Log
Training at The Spot Athletics!
Week 14 Squats

Week 14 Squats

— Casey Williams
Tagged: Training Log
Better squats, but still some issues to work through...
Week 14 Dynamic Lower

Week 14 Dynamic Lower

— Casey Williams
Tagged: Training Log
Week 14 Dynamic Lower
Week 14 Bench

Week 14 Bench

— Casey Williams
Tagged: Training Log
Solid bench day
mhm

Week 10 & 11 - Openers Week and Deload Week....

— Joey Smith
Tagged: Training Log
I got to get some jabs in ASAP....
SSB Squats

SSB Squats

— Yessica Martinez
Tagged: Training Log
SSB is a tough mofo and your weaknesses are more apparent.
Quick Picks for the Month of January 2018

Quick Picks for the Month of January 2018

— Brandon Smitley
Tagged: Training Log
The best training articles that kicked off the new year.
Max Effort Upper: Heaviest Bench Day of Prep!!

Max Effort Upper: Heaviest Bench Day of Prep!!

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 9, Day 1 - 2.10.18
Max Effort Upper: Determining My Openers

Max Effort Upper: Determining My Openers

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 8, Day 1 - 2.3.18
Max Effort Lower/Rehab: Keeping The Legs On Maintenance

Max Effort Lower/Rehab: Keeping The Legs On Maintenance

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 8, Day 4 - 2.8.18
Max Effort Lower/Rehab: An Easier Lower Body Day

Max Effort Lower/Rehab: An Easier Lower Body Day

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 9, Day 4 - 2.16.18
lower work and an old friend 02.28.18

lower work and an old friend 02.28.18

— Ted Toalston
Tagged: Training Log
Arnold, and others, come to Columbus
I love squat day 02.24.18

I love squat day 02.24.18

— Ted Toalston
Tagged: Training Log
free squats...yep no box today
Extra Upper: Squeezing Out Another Quick Accessory Day

Extra Upper: Squeezing Out Another Quick Accessory Day

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 8, Day 2 - 2.5.18
Extra Upper: Continued Accessory Work For Progress

Extra Upper: Continued Accessory Work For Progress

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 9, Day 2 - 2.12.18
Dynamic Effort Upper: Speed Floor Press, Round 3

Dynamic Effort Upper: Speed Floor Press, Round 3

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 8, Day 3 - 2.7.18
Dynamic Effort Upper: Final Speed Bench Wave Vs Bands

Dynamic Effort Upper: Final Speed Bench Wave Vs Bands

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 9, Day 3 - 2.14.18
Deload Deadlifts

Deload Deadlifts

— Joseph Sullivan
Tagged: Training Log
Thank god for deloads, burgers, and the american dream
benching with Dave 02.25.18

benching with Dave 02.25.18

— Ted Toalston
Tagged: Training Log
got to love pink