Max Effort Upper: Start Of Meet Prep for XPC Bench Bash!
XPC Bench Bash Meet Prep: Week 1, Day 1 - 12.18.17
Lower Training - Deadlift Day and needing a change
Lower Training - Deadlift day and needing a change
Clean Out The Pantry, Temptation Is The Root Of All Evil!
If It's not in the house you can't eat it.
Why Your Current Training Success Isn't Actually from Your Current Program..
While the current way you're training is certainly having an impact on your performance; what you have to realize is that when your strength performance is peaking in training, that is the result of 'realizing' the work you did in past training.
Have RESOLVE, Not RESOLUTIONS
The world will beat you down. Your friends will beat you down. You will screw up and you will fail. None of that is permanent though, and if you continue on and be what you were meant to, it will not matter in the end because you will be victorious.
Week 3 Day 3 - Supplemental Training and Rehab/Recovery....
Geared training for a raw meet? Go figure....
Starting the New Year Out Strong(er)
It's about to start raining PRs like it rains men at the Thunder from Down Under
