So I'm Not Invincible After All?
We interupt this training schedule for some much needed back rehab.
North American Outlaw Kettlebell Club Is Back!
After several months of a break, we back in the bell business to get leaner and healthier!
Dynamic Effort Upper: More Cambered Swiss Bar Speed Work
XPC Bench Bash Meet Prep: Week 1, Day 3 - 12.20.17
Bodybuilding Day: Shoulders and Some Bicep Work
After sustaining multiple lower back injuries (primarily hip and SI issues) within the past year, Brandon’s focus has cornered the bench press. Follow along to see how he’s addressing lower body strength and size while prepping for the XPC Freakshow Bench Bash on March 4th (all while planning his wedding).
The Best Laid Plans...
Trying out some new stuff from a couple different coaches and still complaining about how sore I am because Man Pain!
