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Lower Volume - SSB

Lower Volume - SSB

— Meana Albersworth
Tagged: Training Log
Suck it up and do your reps
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
Training early morning again for this workout.
3 Tips to Help Kick off Your 2018 Training with Success

3 Tips to Help Kick off Your 2018 Training with Success

— Joe Schillero
Tagged: Training Log
These simple but effective tips have made a huge difference in my training, and will help you kick off your 2018 training right..
Wk5 Day 1: Widow-maker?

Wk5 Day 1: Widow-maker?

— Christian Anto
Tagged: Training Log
This was the longest drop set I have ever experienced.
Week 13 Training Recap

Week 13 Training Recap

— Joe Schillero
Tagged: Training Log
Continuing to chip away.
Week 12 Training Recap

Week 12 Training Recap

— Joe Schillero
Tagged: Training Log
Recap of the week's training.
Swinging In The New Year!

Swinging In The New Year!

— Sheri Whetham
Tagged: Training Log
Just swing. If you do nothing but swings, I guarantee you will see some changes.
Pilot Program with University Counseling: Mental Health & Exercise Prescription

Pilot Program with University Counseling: Mental Health & Exercise Prescription

— Joe Schillero
Tagged: Training Log
New program that has some good potential impact for students this year.
New Year, New Intention

New Year, New Intention

— Yessica Martinez
Tagged: Training Log
I didn't come this far, only to come this far. BE BOLD
My Top 10 Gym Etiquette Rules

My Top 10 Gym Etiquette Rules

— Sheri Whetham
Tagged: Training Log
Don't Be One Of Those People. There is a place for everything and everything in its place.
Max effort Squat Morning

Max effort Squat Morning

— Bryan Doberdruk
Tagged: Training Log
First workout of the year
humble bench day 12.31.17

humble bench day 12.31.17

— Ted Toalston
Tagged: Training Log
humble bench
Cold Weather Training Makes Everything Strong(er) with Video

Cold Weather Training Makes Everything Strong(er) with Video

— Andy Deck
Tagged: Training Log
So sack up, Snowflakes!
2017 and 2018

2017 and 2018

— Ted Toalston
Tagged: Training Log
2017 was a bust
Why Powerlifters Should Train Their Shoulders

Why Powerlifters Should Train Their Shoulders

— Joseph Sullivan
Tagged: Training Log
Why you SHOULD train your shoulders directly!
under the bar 12.23.17

under the bar 12.23.17

— Ted Toalston
Tagged: Training Log
like old times
training 12.30.17 with Dave

training 12.30.17 with Dave

— Ted Toalston
Tagged: Training Log
rebound training
yoke bar

stepping up 12.26.17

— Ted Toalston
Tagged: Training Log
doing what I know works for me
life stuff 12.28.17

life stuff 12.28.17

— Ted Toalston
Tagged: Training Log
broken routine and to much work
Lessons From 2017

Lessons From 2017

— Meana Albersworth
Tagged: Training Log
Live, learn, pass on.
stronger

increasing the bench 12.24.17

— Ted Toalston
Tagged: Training Log
another 15 pounds on the bench
platformhack

Hack squats 12.20.17

— Ted Toalston
Tagged: Training Log
love the hack squat
Back In The Swing Of Things!

Back In The Swing Of Things!

— Sheri Whetham
Tagged: Training Log
Two Bells, one minute sets and I'm totally toasted. Back to square one for conditioning.
Back and Biceps

Back and Biceps

— Mark Dugdale
Tagged: Training Log
Off one day last week due to the holiday, this was my back and biceps workout from Tuesday morning.