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Lower Training - Quadz

Lower Training - Quadz

— Jo Jordan
Tagged: Training Log
Lower Training - Quadz and stuff
How to Hamstring Your Hamstrings

How to Hamstring Your Hamstrings

— Andy Deck
Tagged: Training Log
Step 1: marinade in Reese's cup broth for 24 hours or more
Week 5 Training

Week 5 Training

— Casey Williams
Tagged: Coaching Training Log
Getting the ball rolling now...
Week 4 Training

Week 4 Training

— Casey Williams
Tagged: Coaching Training Log
Getting my footing again...
Legs

Legs

— Mark Dugdale
Tagged: Training Log
Crazy pump today!
First good Deadlift

First good Deadlift

— Bryan Doberdruk
Tagged: Training Log
Winning the XPC 21 Deadlift Salute for the second year in the row as a LW, Bryan is ready for an off-season. Feeling great, he’s looking forward to preparing for a full meet next. When he’s not coaching athletes at his gym, The Strength Lab in Wilmington, Ohio, Bryan is training at the elitefts S5 Compound in London, Ohio. It’s here, Dave Tate, Ted Toalston, JP Carroll (and more) constantly reshape his lifting technique and drive.
First Bench Session Back

First Bench Session Back

— Meana Albersworth
Tagged: Training Log
Well it's been 12 whole days, I couldn't stay away for very long.
A Rant on New Years Resolutions

A Rant on New Years Resolutions

— Meana Albersworth
Tagged: Training Log
Just my two cents
Wk4 Day 2: called an audible

Wk4 Day 2: called an audible

— Christian Anto
Tagged: Training Log
Catastrophic Failure to legs
Week 3 Day 2 - Deadlift x Bands off 4" Blocks with Video....

Week 3 Day 2 - Deadlift x Bands off 4" Blocks with Video....

— Joey Smith
Tagged: Training Log
This lifting bucket list has three remaining items I still need to check off before I am done!....
Week 3 Day 1 - Multiply Benching with Video....

Week 3 Day 1 - Multiply Benching with Video....

— Joey Smith
Tagged: Training Log
Old man power. Believe it....
Squat morning doubles

Squat morning doubles

— Bryan Doberdruk
Tagged: Training Log
squat mornings on the rackable cambered bar
Back and Bi's - project swole & change of direction

Back and Bi's - project swole & change of direction

— Jo Jordan
Tagged: Training Log
Back & Bi's - Project Swole and changing directions
Sweating Off the Holiday El Bees

Sweating Off the Holiday El Bees

— Andy Deck
Tagged: Training Log
So I'm not mistaken for Jabba the Hut
SSB Box Squat

SSB Box Squat

— Bryan Doberdruk
Tagged: Training Log
old school ssb squat
Merry Christmas, Meatheads!

Merry Christmas, Meatheads!

— Joseph Sullivan
Tagged: Training Log
Merry Christmas, Happy Holidays, Wonderful Spaghetti Monster Day, whatever!
Life Update - What's up for 2018?

Life Update - What's up for 2018?

— Meana Albersworth
Tagged: Training Log
What am I planning?
I see you, 2018

I see you, 2018

— Yessica Martinez
Tagged: Training Log
Make your mistakes, next year and forever. - Neil Gaiman
Bodybuilding - Shoulder Boulders

Bodybuilding - Shoulder Boulders

— Yessica Martinez
Tagged: Training Log
Let's. Get. HOOGE.
Wk4 Day1: Ascending Hack Squat

Wk4 Day1: Ascending Hack Squat

— Christian Anto
Tagged: Training Log
I did not miss this machine at all
straight weight benching! 12.17.17

straight weight benching! 12.17.17

— Ted Toalston
Tagged: Training Log
bench is progressing nicely
Straight Bar Squats 12.16.17

Straight Bar Squats 12.16.17

— Ted Toalston
Tagged: Training Log
regular ole box squats
So You Trained on Christmas

So You Trained on Christmas

— JP Carroll
Tagged: Training Log
Ho Ho Hold up
No Barbell work this week

No Barbell work this week

— Meana Albersworth
Tagged: Training Log
Some sad headstands and what I'm doing post-meet