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Week 4 Offseason Training - Back Training....

Week 4 Offseason Training - Back Training....

— Joey Smith
Tagged: Training Log
Big Back = Big Everything....
Off Season: New York Day 1

Off Season: New York Day 1

— Christian Anto
Tagged: Training Log
Off Season: New York Day 1
Logging the Mile(s)

Logging the Mile(s)

— Andy Deck
Tagged: Training Log
Or more accurately, prowling them
Hello Snatches; I Missed You

Hello Snatches; I Missed You

— Andy Deck
Tagged: Training Log
Like a monk on holiday in Tijuana
Erica Penley - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

Erica Penley - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

— Joey Smith
Tagged: Training Log
I am so proud of you Erica!
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Included some pronate grip dumbbell rows for the first time in a while - love this exercise!
What's A Kettlebell You Ask?

What's A Kettlebell You Ask?

— Sheri Whetham
Tagged: Training Log
In case you didn't know, it's a Kettlebell not Kettleball or Kettleboobie.
Happy Thanksgiving!

Happy Thanksgiving!

— Joseph Sullivan
Tagged: Motivation Training Log
Just having a relaxing day and getting back to training next week!
Southern Strength Showcase II 2077lb total RAW

Southern Strength Showcase II 2077lb total RAW

— Joseph Sullivan
Tagged: Training Log
A less than stellar day, but still a victory
troll turkey press

Rockin' and Rollin' Post-Competition

— Andy Deck
Tagged: Training Log
Plus, Epic Bloat Day is coming
Off Season: Ohhhhh my back

Off Season: Ohhhhh my back

— Christian Anto
Tagged: Training Log
This workout destroyed my lower back, moving as little as possible this Thanksgiving Day!
Arnold's Meet Prep Begins Today!

Arnold's Meet Prep Begins Today!

— Sheri Whetham
Tagged: Training Log
This cold can't keep me down forever, 3 weeks enough already.
Training Update

Training Update

— Yessica Martinez
Tagged: Training Log
I know my body. I know my capabilities.
Squat Training

Squat Training

— Jo Jordan
Tagged: Training Log
Squat Training
Saturday Legs

Saturday Legs

— Mark Dugdale
Tagged: Training Log
Back to a previous BFR combination and again destroyed my quads!
update 11.7.17 PT 13 weeks post surgery

update 11.7.17 PT 13 weeks post surgery

— Ted Toalston
Tagged: Training Log
slowly moving toward the light
update 11.5.17 the end of Bob Evans...

update 11.5.17 the end of Bob Evans...

— Ted Toalston
Tagged: Training Log
looking for better
Training Week Recap - Week 8 of Current Cycle

Training Week Recap - Week 8 of Current Cycle

— Joe Schillero
Tagged: Training Log
Some changes took a toll on training this week, but that's the nature of the beast.
Off Season Hypertrophy: filling in the gaps

Off Season Hypertrophy: filling in the gaps

— Christian Anto
Tagged: Training Log
Going to fill in this week with CTP training as I leave out for New York Friday.
Mental

Mental

— JP Carroll
Tagged: Training Log
Testicular Fortitude
DE Neutral Grip Bench

DE Neutral Grip Bench

— Bryan Doberdruk
Tagged: Training Log
some speed benching
Anika Harper - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

Anika Harper - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

— Joey Smith
Tagged: Training Log
Shoooooooooooooooooooooooocuuuuuuuuuuuuuuuuuuuuuuuuuuuuzzzzzzzzzzzzzzz!
“Burying the needle”

“Burying the needle”

— Casey Williams
Tagged: Training Log
The mind that perceives the limitation, IS the limitation.
Training update

Training update

— Casey Williams
Tagged: Training Log
New challenges