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update 11.3.17 - PT post tricep repair

update 11.3.17 - PT post tricep repair

— Ted Toalston
Tagged: Training Log
Physical Therapy Day
Travis Rinnert - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

Travis Rinnert - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

— Joey Smith
Tagged: Training Log
Great job Old Man!....
Training Week Recap - Week 7 of Current Banded Cycle

Training Week Recap - Week 7 of Current Banded Cycle

— Joe Schillero
Tagged: Training Log
Continuing to use bands for warm-up and down sets with success.
Training - Squats

Training - Squats

— Yessica Martinez
Tagged: Training Log
Don't feel so confident with a higher bar placement, so I went back to what works for now. 4 weeks out and don't want to make technical changes that I'm not ready for this close to a meet.
Max Effort Upper: Reverse Light Band Duffalo Bench Press

Max Effort Upper: Reverse Light Band Duffalo Bench Press

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 13, Day 2 - 11.11.17
Max Effort Lower: Rehab Based Training

Max Effort Lower: Rehab Based Training

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 13, Day 1 - 11.10.17
Kava: Ceremonial Drink Being Used by Athletes as Pain Killer

Kava: Ceremonial Drink Being Used by Athletes as Pain Killer

— Joe Schillero
Tagged: Training Log
Awesome to see more alternatives to Opioids growing in popularity.
I Must Do Better

I Must Do Better

— Joseph Sullivan
Tagged: Training Log
Take ownership of the results, of the training YOU have put in
A little bit about what I do

A little bit about what I do

— Yessica Martinez
Tagged: Training Log
Intimidation or weaknesses motivate me. Whether that's public speaking, writing, or setting an audacious goal, I force myself to step out of my comfort zone.
Reebok Record Breakers Meet Re-cap

Reebok Record Breakers Meet Re-cap

— Christian Anto
Tagged: Training Log
Walking through my lifts at the 2017 Reebok Record Breakers Powerlifting meet in Dublin, California.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
A first time exercise for shoulders in this training session!
Bench 460 x 10

Bench 460 x 10

— JP Carroll
Tagged: Training Log
Benching
Bodybuilding Day: Shoulders, Bi's, and Tri's

Bodybuilding Day: Shoulders, Bi's, and Tri's

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 12, Day 6 - 11.9.17
A Little Assistance Work

A Little Assistance Work

— Andy Deck
Tagged: Training Log
Biceps finally back in action
2018 21 Deadlift Salute Prep (Video)

2018 21 Deadlift Salute Prep (Video)

— Bryan Doberdruk
Tagged: Training Log
heavy band deadlift PR
Working Toward Competing

Working Toward Competing

— Andy Deck
Tagged: Training Log
Today was fun?
Max Effort Upper: Getting Into the Metal Catapult

Max Effort Upper: Getting Into the Metal Catapult

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 12, Day 2 - 11.4.17
Kettlebells For Strength & Conditioning!

Kettlebells For Strength & Conditioning!

— Sheri Whetham
Tagged: Training Log
Getting strong can be fun, now Shut Up And Train!
Dynamic Effort Upper: Testing Out The New American Cambered Bench Bar

Dynamic Effort Upper: Testing Out The New American Cambered Bench Bar

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 12, Day 5 - 11.8.17
Bodybuilding Day: Evening Leg Destruction

Bodybuilding Day: Evening Leg Destruction

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 12, Day 4 - 11.7.17
Bodybuilding Day: Another Quick Back Session

Bodybuilding Day: Another Quick Back Session

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 12, Day 3 - 11.6.17
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
MAG, Fat Gripz, Density Training!
VIDEO: All Things DB Pressing Related

VIDEO: All Things DB Pressing Related

— Brandon Smitley
Tagged: Training Log
Everything you want to know about dumbbell pressing - techniques, variations, programming, and more.
Trip to Cali for Reebok Record Breakers

Trip to Cali for Reebok Record Breakers

— Christian Anto
Tagged: Training Log
First Leg of my trip!