Wed Night Chest, Delt & Tris
HBT with American Gridiron Bar felt awesome for chest and shoulder giant set circuit blew up my delts!
Kettlebells, The Most Underused Tool In Your Tool Box!
Have Kettlebells and we travel, bringing our workshops to you around the globe.
Week 3 Offseason Training - Raw Squats with VIDEO....
The man that was too old to learn was probably too old to learn....
The true meaning of Live, Learn, Pass On
The joy of a mentor pouring into you is something I wish for everyone to experience at least once in their life.
The Illusion Of Control
Joe has totaled 2000+ pounds three times in 2017. He continues to push his own training to new heights and explore the physical, mental, and technical approach to powerlifting. Follow along as he ventures into 2018, past the Kern US Open fail and to the IPL Midwest Open.
EP 19: "Transcranial Brain Stimulation for Athletic Performance" feat. Dr. Brett Wingeier
Can sending electricity into your skull actually help you get stronger?
