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Andy Deck2

Being Stubborn Can Be Frustrating

— Andy Deck
Tagged: Training Log
Una semana mas
meana

A Few of My Favorite Memories from the S4 Compound

— Meana Albersworth
Tagged: Training Log
A Few of My Favorite Memories from the S4 Compound
Cambered Bar Squats at The Strength Lab

Cambered Bar Squats at The Strength Lab

— Bryan Doberdruk
Tagged: Training Log
Great night with The Strength Lab Powerlifting Crew
Benching in the Brand New S5 Compound

Benching in the Brand New S5 Compound

— Bryan Doberdruk
Tagged: Training Log
First workout in the S5 Compound
Week 2 Offseason Training - Upper Body....

Week 2 Offseason Training - Upper Body....

— Joey Smith
Tagged: Training Log
You miss 100% of the shots you don’t take – Wayne Gretzky
Week 2 Offseason Training - Raw Squats

Week 2 Offseason Training - Raw Squats

— Joey Smith
Tagged: Training Log
The mind is everything. What you think you become - Buddha
update 10.22.2017

update 10.22.2017

— Ted Toalston
Tagged: Training Log
moving on again....
update 10.21.2017

update 10.21.2017

— Ted Toalston
Tagged: Training Log
extra rest
update 10.18.2017

update 10.18.2017

— Ted Toalston
Tagged: Training Log
keeping it moving
Training - Deadlifts and Squats

Training - Deadlifts and Squats

— Yessica Martinez
Tagged: Training Log
Back in the realm of "get comfortable with being uncomfortable"
Training - Bench

Training - Bench

— Yessica Martinez
Tagged: Training Log
Pumping iron.
Squat Training - a venture into coaching

Squat Training - a venture into coaching

— Jo Jordan
Tagged: Training Log
Squat Training w/ video and a venture into coaching
Quick Bench Tip: Elbows & Wrists Affecting Your Lockout

Quick Bench Tip: Elbows & Wrists Affecting Your Lockout

— Joe Schillero
Tagged: Training Log
Quick tips to help your Bench lockout.
Main Bench - 7 Weeks out - CPF Tournament of Champions

Main Bench - 7 Weeks out - CPF Tournament of Champions

— Meana Albersworth
Tagged: Training Log
This training day has me feeling much more confident in my bench for this meet.
chalkwall

Week 5 Recap - HaloSport & Compensatory Acceleration Training Trial

— Joe Schillero
Tagged: Training Log
Closing into final week of the 6-week test.
Joey Smith - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO....

Joey Smith - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 with VIDEO....

— Joey Smith
Tagged: Training Log
I am so grateful and honored to have so many great people in my life! Thank you to you all....
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
I trained at Eastside again for this workout.
835x2 Squat PR

835x2 Squat PR

— Joseph Sullivan
Tagged: Training Log
Big PR heading into the southern strength showcase!
Light Bench and Squats - 8 Weeks Out - CPF Tournament of Champions

Light Bench and Squats - 8 Weeks Out - CPF Tournament of Champions

— Meana Albersworth
Tagged: Training Log
Light Bench and Squats - 8 Weeks Out - CPF Tournament of Champions
Bench Doubles

Bench Doubles

— Bryan Doberdruk
Tagged: Training Log
Bench Doubles
Back and Biceps

Back and Biceps

— Mark Dugdale
Tagged: Training Log
Used the 10-8-6-15 density training scheme today.
Week 4 Recap - HaloSport & Compensatory Acceleration Training Trial

Week 4 Recap - HaloSport & Compensatory Acceleration Training Trial

— Joe Schillero
Tagged: Training Log
The weights keep going up!
Upper Accessory

Upper Accessory

— Jo Jordan
Tagged: Training Log
Upper Accessory work
update 10.16.2017

update 10.16.2017

— Ted Toalston
Tagged: Training Log
actually excited to do cable movements...