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Team Nebobarbell is hosting: THE 2018 IPA NORTH CAROLINA STATE CHAMPIONSHIPS - MAY 19, 2018 - INFO

Team Nebobarbell is hosting: THE 2018 IPA NORTH CAROLINA STATE CHAMPIONSHIPS - MAY 19, 2018 - INFO

— Joey Smith
Tagged: Training Log
Mark this date on your calendar! This is going to be a powerlifting meet you don't want to miss!
Opener on Squat 810 and Some Hesitance

Opener on Squat 810 and Some Hesitance

— Joseph Sullivan
Tagged: Training Log
Building confidence as we go into the meet
Manic Monday Kettlebell Bootcamp!

Manic Monday Kettlebell Bootcamp!

— Sheri Whetham
Tagged: Training Log
Here's a fun bootcamp circuit for your metabolic conditioning!
Limited Training

Limited Training

— Casey Williams
Tagged: Training Log
I got two training days in this week, unfortunately.
Light Bench - 7 Weeks Out - No shoulder pain!

Light Bench - 7 Weeks Out - No shoulder pain!

— Meana Albersworth
Tagged: Training Log
Light Bench - 7 Weeks Out - No shoulder pain!
First UC flare up

First UC flare up

— Casey Williams
Tagged: Training Log
Jocko- "Discipline is Freedom."
Coupled in Strength Seminar at Jungle Boys Training

Coupled in Strength Seminar at Jungle Boys Training

— Casey Williams
Tagged: Training Log
Great time in the jungle
Coupled in Strength Seminar

Coupled in Strength Seminar

— Yessica Martinez
Tagged: Training Log
A concept that's really helped me feel comfortable when stepping out of my comfort zone. I talk a lot about food and about our trip to Jungle Boys Gym in Virginia!
Brandon Snowder - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

Brandon Snowder - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

— Joey Smith
Tagged: Training Log
501.5 pound raw bench at 228 body weight!
Ah, Strongman Training

Ah, Strongman Training

— Andy Deck
Tagged: Training Log
Followed closely but the fabled "strongman low"
Wed Night - Pecs, Delts and Tris

Wed Night - Pecs, Delts and Tris

— Mark Dugdale
Tagged: Training Log
A mixture of heavier weight/lower reps and density training in this workout.
The A-Hole Complex

The A-Hole Complex

— Andy Deck
Tagged: Training Log
Now I've got Dennis Leary stuck in my head
Something New, Deadlift Suit Tips

Squeezing 50 lbs of Poo into a 10 lb Sack

— Andy Deck
Tagged: Training Log
It takes a lot of effort to feel this fat
Squats 710 x 7

Squats 710 x 7

— JP Carroll
Tagged: Training Log
Squats
Max Effort Upper: Shoulder Saver Bench Press vs Bands For A Big PR

Max Effort Upper: Shoulder Saver Bench Press vs Bands For A Big PR

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 11, Day 2 - 10.29.17
Bodybuilding Day: Quick Back Training

Bodybuilding Day: Quick Back Training

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 11, Day 3 - 10.30.17
Bodybuilding Day: Leg Supersets

Bodybuilding Day: Leg Supersets

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 11, Day 4 - 10.31.17
Tugging Fast(er)

Tugging Fast(er)

— Andy Deck
Tagged: Training Log
I'm coming for you, Ebenezer
Peak Phase Wk4 Day 2: Bench Opener?

Peak Phase Wk4 Day 2: Bench Opener?

— Christian Anto
Tagged: Training Log
A few adjustments may have to be made.
One Step Closer to Competing

One Step Closer to Competing

— Andy Deck
Tagged: Training Log
That'll do donkey, that'll do
Max Effort Lower: Leg and Rehab Work

Max Effort Lower: Leg and Rehab Work

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 11, Day 1 - 10.28.17
I'm a BRUTE

I'm a BRUTE

— Andy Deck
Tagged: Training Log
This is gonna be an awesome couple of months
Finishing Up My Current Program

Finishing Up My Current Program

— Andy Deck
Tagged: Training Log
And my thoughts on the Fat Pad
Dynamic Effort Upper: Straight Weight Speed Bench Wave, Round 2

Dynamic Effort Upper: Straight Weight Speed Bench Wave, Round 2

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 10, Day 5 - 10.26.17