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Bodybuilding Day: Shoulders and Arms

Bodybuilding Day: Shoulders and Arms

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 10, Day 6 - 10.27.17
Bodybuilding Day: A Fun Leg Day With All The Intensity Tricks

Bodybuilding Day: A Fun Leg Day With All The Intensity Tricks

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 10, Day 4 - 10.24.17
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
A variety of rest periods in this workout!
Ranting

Ranting

— JP Carroll
Tagged: Training Log
Too Much Coffee
Post Tricep Tear Bench Night!

Post Tricep Tear Bench Night!

— Sheri Whetham
Tagged: Training Log
Big thumbs down to muscle tears.
Max Effort Upper: Shoulder Saver Bench Press vs Bands, Round 2

Max Effort Upper: Shoulder Saver Bench Press vs Bands, Round 2

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 10, Day 2 - 10.22.17
splitsquat

Max Effort Lower: Density Based Rehab Training

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 10, Day 1 - 10.20.17
Andy Deck2

Fall Semester of 3rd Year Is OVER!

— Andy Deck
Tagged: Training Log
Looking forward to being an official member of BSG for the next 2 months
Dynamic Effort Upper: New Speed Bench Wave

Dynamic Effort Upper: New Speed Bench Wave

— Brandon Smitley
Tagged: Training Log
After sustaining multiple lower back injuries (primarily hip and SI issues) within the past year, Brandon’s focus has cornered the bench press — raw and equipped. Follow along to see how he’s addressing lower body strength and size while prepping for a bench only meet for early 2018.
Broke My First Hammer Handle

Broke My First Hammer Handle

— Andy Deck
Tagged: Training Log
And I'm more annoyed than proud
Bodybuilding Day: Delts and Arm Work

Bodybuilding Day: Delts and Arm Work

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 9, Day 6 - 10.19.17
Bodybuilding Day: Back Attack

Bodybuilding Day: Back Attack

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 10, Day 3 - 10.23.17
Bench Day 455 x 10

Bench Day 455 x 10

— JP Carroll
Tagged: Training Log
Benching
All Real Gyms Need Two Things on the Wall

All Real Gyms Need Two Things on the Wall

— Andy Deck
Tagged: Training Log
An American flag and an EliteFTS banner
“IDENTIFYING POTENTIAL”

“IDENTIFYING POTENTIAL”

— Sheri Whetham
Tagged: Training Log
Do you embrace it and go for it or do you run the other way?
Week 3 Off Season Training - Raw Benching with VIDEO....

Week 3 Off Season Training - Raw Benching with VIDEO....

— Joey Smith
Tagged: Training Log
I'm forcing some shit to grow today....
update 10.28.17

update 10.28.17

— Ted Toalston
Tagged: Training Log
new era...
update 10.25.17

update 10.25.17

— Ted Toalston
Tagged: Training Log
more of the same...
update 10.23.17

update 10.23.17

— Ted Toalston
Tagged: Training Log
exercise ball...
Smokin Aces Game Of 31!

Smokin Aces Game Of 31!

— Sheri Whetham
Tagged: Training Log
Halloween Kettlebell challenge, you got what it takes?
Saturday Legs

Saturday Legs

— Mark Dugdale
Tagged: Training Log
Ridiculous soreness from this workout!
Peak Phase WK4 Day 1: Maybe my opener is to high, by 50lbs ?!

Peak Phase WK4 Day 1: Maybe my opener is to high, by 50lbs ?!

— Christian Anto
Tagged: Training Log
That moment when your opener becomes your third attempt
strong(er) shadow

Must...Press...Fast(er)

— Andy Deck
Tagged: Training Log
And/or be smooth(er)
Halloween Squats - 7 Weeks out - CPF Tournament of Champions

Halloween Squats - 7 Weeks out - CPF Tournament of Champions

— Meana Albersworth
Tagged: Training Log
Batgirl squats