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Upper Deload

Upper Deload

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 12, Day 3 - 7.24.17
Strength Block Wk3 Day4

Strength Block Wk3 Day4

— Christian Anto
Tagged: Training Log
Volume bench day with all the variations I'm terrible at.
Squat Day Photo Shoot Madness!

Squat Day Photo Shoot Madness!

— Sheri Whetham
Tagged: Training Log
Epic squat faces, PR's, Team Comraudry, all captured in these priceless photos.
Pulling In Gear Sucks!

Pulling In Gear Sucks!

— Sheri Whetham
Tagged: Training Log
1st time pulling in suit since Arnold's and I don't miss it.
Max Effort Upper: Deloading With A Twist

Max Effort Upper: Deloading With A Twist

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 12, Day 2 - 7.23.17
Max Effort Lower: Pre Meet DELOAD

Max Effort Lower: Pre Meet DELOAD

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 12, Day 1 - 7.22.17
Lower Deload

Lower Deload

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 12, Day 4 - 7.25.17
Does it count if its not planned

Does it count if its not planned

— Molly Edwards
Tagged: Training Log
just go with it
Dalton Dufresne -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO....

Dalton Dufresne -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO....

— Joey Smith
Tagged: Training Log
Even the mighty Oak starts out as a small acorn....
Training for Week 7/23 [Rough Week...]

Training for Week 7/23 [Rough Week...]

— Mickey Belaineh
Tagged: Training Log
It's been a week, but making the most of what I've got
Strength Block Wk3 Day2: Poverty Bench Chronicles

Strength Block Wk3 Day2: Poverty Bench Chronicles

— Christian Anto
Tagged: Training Log
Spotto presses (partial bench pressing) kicked my ass?
Strength Block Wk3 Day3

Strength Block Wk3 Day3

— Christian Anto
Tagged: Training Log
AMRAP's and I usually do not get along
Episode 11: "The Biopsychosocial Model of Mental Health" featuring Dr. Lonnie Lowery & Kelly Lowery, M.Ed

Episode 11: "The Biopsychosocial Model of Mental Health" featuring Dr. Lonnie Lowery & Kelly Lowery, M.Ed

— Joe Schillero
Tagged: Training Log
Gut Health, Training Programs, Cognitive Behavior Therapy, Anabolics, and other variables that effect Mental Health & Performance..
Deadlifts

Deadlifts

— Tarra Oravec
Tagged: Training Log
I'll be sticking with this weight for a while
Bench Shirt Bite Marks & PR's !

Bench Shirt Bite Marks & PR's !

— Sheri Whetham
Tagged: Training Log
Meet prep on target and a new bench PR 245 lbs!
VIDEO: Week 11 & 12 Recap

VIDEO: Week 11 & 12 Recap

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep
Squats 33-ish %

Squats 33-ish %

— JP Carroll
Tagged: Training Log
Oops.
Main Bench - 6 Weeks Out

Main Bench - 6 Weeks Out

— Meana Albersworth
Tagged: Training Log
Light week of training - 6 weeks out
Deadlift Training - in gear

Deadlift Training - in gear

— Jo Jordan
Tagged: Training Log
Deadlift work in the stars and stripes
Another heavy squat

Another heavy squat

— Bryan Doberdruk
Tagged: Training Log
645 squat
715x5 Duffalo Squat

715x5 Duffalo Squat

— Joseph Sullivan
Tagged: Training Log
Gnashing of teeth and terror.
Training Updates During Medication Reduction - Change to 3 day/week Rotation, Time of Day, etc

Training Updates During Medication Reduction - Change to 3 day/week Rotation, Time of Day, etc

— Joe Schillero
Tagged: Training Log
Adapt and Overcome.
SSB Speed Squats

SSB Speed Squats

— Bryan Doberdruk
Tagged: Training Log
Dynamic efforts ssb box squats
Shelly Yates -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO....

Shelly Yates -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO....

— Joey Smith
Tagged: Training Log
Teachers touch tomorrow, today....