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Casey Bench

Raw bench

— Casey Williams
Tagged: Training Log
This session reminded how weak I was...
Life Update

Life Update

— Yessica Martinez
Tagged: Training Log
Life outside of training. Goals are turning into action. Trying to conquer life one day at a time.
Full gear squat

Full gear squat

— Casey Williams
Tagged: Training Log
Frustrating squat day
Floor press

Floor press

— Casey Williams
Tagged: Training Log
Solid bench session.
Conventional DL

Conventional DL

— Casey Williams
Tagged: Training Log
With a great cue from Murph...
Bench Smoker 11 Weeks Out RPS!

Bench Smoker 11 Weeks Out RPS!

— Sheri Whetham
Tagged: Training Log
Today was redemption day and I crushed it!
All Time Squat PR 11 Weeks Out RPS (w/video)

All Time Squat PR 11 Weeks Out RPS (w/video)

— Sheri Whetham
Tagged: Training Log
400 lbs, tons of speed and tons of room to grow!
Training Update

Training Update

— Yessica Martinez
Tagged: Coaching Training Log
Two movements I started implementing in my training.
VIDEO: Week 10 Recap

VIDEO: Week 10 Recap

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep
Thought of the day.

Thought of the day.

— Molly Edwards
Tagged: Training Log
Wrinkle cream and glitter are my "go to" beauty supplies
Support Continued Episodes of the Peak Mental Performance Podcast

Support Continued Episodes of the Peak Mental Performance Podcast

— Joe Schillero
Tagged: Training Log
If you have found the Podcast helpful so far, consider supporting future episodes and content by purchasing Online Coaching/Programming at a Reduced Price!
Strength Block Wk2 Day4: Incline

Strength Block Wk2 Day4: Incline

— Christian Anto
Tagged: Training Log
Starting to actually like incline???
695x3 DL and a 605x13 amrap

695x3 DL and a 605x13 amrap

— Joseph Sullivan
Tagged: Training Log
Deadlifting 800lbs is not far away
Wednesday Night - Chest, Shoulder & Triceps

Wednesday Night - Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
Enjoying training in a calorie surplus!
Upper Accessory / Back Work

Upper Accessory / Back Work

— Jo Jordan
Tagged: Training Log
Upper Accessory Training
Training for Week 7/16

Training for Week 7/16

— Mickey Belaineh
Tagged: Training Log
Training Week-- start of a new cycle
Strength Block Wk2 Day3: Deadlift up sets

Strength Block Wk2 Day3: Deadlift up sets

— Christian Anto
Tagged: Training Log
Fine tuning the new stance
Sounding Right, and Being Right, are Two Different Things..

Sounding Right, and Being Right, are Two Different Things..

— Joe Schillero
Tagged: Training Log
Just cause you suck at it, does it ALWAYS mean you need to do it?
Lower assistance

Lower assistance

— Molly Edwards
Tagged: Training Log
Reps on reps, so thankful to have a "leg" day.
Dynamic Effort Upper: Final Speed Bench Wave Before The Meet

Dynamic Effort Upper: Final Speed Bench Wave Before The Meet

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 5 - 7.12.17
Coloring Outside the Lines Pt.II

Coloring Outside the Lines Pt.II

— Mickey Belaineh
Tagged: Training Log
Coloring Outside the Lines Part Deaux
Bodybuilding Day: Legs

Bodybuilding Day: Legs

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 6 - 7.13.17
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 7 - 7.14.17
Bench Night Bust!

Bench Night Bust!

— Sheri Whetham
Tagged: Training Log
Well that was a short hot session.