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Ridin the Wave

Ridin the Wave

— Tarra Oravec
Tagged: Training Log
Squats felt fantastic and I'm really happy about them.
Main Bench - 5 Weeks Out

Main Bench - 5 Weeks Out

— Meana Albersworth
Tagged: Training Log
Five weeks out from the anaheim fit expo
Lower Speed, 11 Weeks Out RPS!

Lower Speed, 11 Weeks Out RPS!

— Sheri Whetham
Tagged: Training Log
Getting the grind handed to me from Ken's training partner, priceless.
Heavy(ish) benching

Heavy(ish) benching

— Bryan Doberdruk
Tagged: Training Log
relatively pain free 405 to the chest
Bodybuilding Day: Legs

Bodybuilding Day: Legs

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 6 - 7.20.17
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 7 - 7.21.17
Bench Training

Bench Training

— Jo Jordan
Tagged: Training Log
Bench Training - one set too many
training 07.13.2017

training 07.13.2017

— Ted Toalston
Tagged: Training Log
upper accessory
platformhack

training 07.12.2017

— Ted Toalston
Tagged: Training Log
lower accessory
Squat Training -

Squat Training -

— Jo Jordan
Tagged: Training Log
Squat Training - it was bound to happen....
Dynamic Effort Upper: Speed Bench with a Work Up Single PR vs Chains

Dynamic Effort Upper: Speed Bench with a Work Up Single PR vs Chains

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 5 - 7.19.17
Dynamic Effort Lower: Final Lower Body Speed Work

Dynamic Effort Lower: Final Lower Body Speed Work

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 4 - 7.18.17
Deadlifts and Rack Pulls

Deadlifts and Rack Pulls

— Bryan Doberdruk
Tagged: Training Log
light deadlift and heavy rack pulls
Chelsea Lewis - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 - with VIDEO

Chelsea Lewis - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 - with VIDEO

— Joey Smith
Tagged: Training Log
We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. - Walt Disney
Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 3 - 7.17.17
Back It Bench - 33%

Back It Bench - 33%

— JP Carroll
Tagged: Training Log
Getting back at it after my meet.
At home training

At home training

— Molly Edwards
Tagged: Training Log
No excuses
Strength Block Wk3 Day1: Intensity slowly creeping up

Strength Block Wk3 Day1: Intensity slowly creeping up

— Christian Anto
Tagged: Training Log
Getting bent over by the SSB? NOT TODAY!
Pre-Vacation Leg Training

Pre-Vacation Leg Training

— Mark Dugdale
Tagged: Training Log
This is the workout I did the day before leaving to Costa Rica for a week!
Melissa Byrd - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO....

Melissa Byrd - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO....

— Joey Smith
Tagged: Training Log
“A strong woman builds her own world. She is one who is wise enough to know that it will attract the man she will gladly share it with.” ― Ellen J. Barrier
Max Effort Upper: Bench Opener in the Shirt

Max Effort Upper: Bench Opener in the Shirt

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 2 - 7.16.17
Max Effort Lower: SSB Squat All-Time PR! [VIDEO]

Max Effort Lower: SSB Squat All-Time PR! [VIDEO]

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 1 - 7.15.17
The "Laura"

The "Laura"

— Molly Edwards
Tagged: Training Log
Something different and super challenging.
Sumo 4L

Sumo 4L

— Tarra Oravec
Tagged: Training Log
Today was a good day