All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Back at it

Back at it

— Tarra Oravec
Tagged: Training Log
SO, I've kind of created my own lil thing until I can get my life 100% together.
Strength Block Wk2 Day 2: Poverty Bench Chronicles

Strength Block Wk2 Day 2: Poverty Bench Chronicles

— Christian Anto
Tagged: Training Log
ascending dynamic bench, kind of like it.
wpc mono

Squat Doubles. 9 weeks out

— Bryan Doberdruk
Tagged: Training Log
2rm Squat PR
Max Effort Upper: Birthday Bench Press PR's

Max Effort Upper: Birthday Bench Press PR's

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 2 - 7.9.17
Max Effort Lower: Continued SSB Squat Progress

Max Effort Lower: Continued SSB Squat Progress

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 1 - 7.8.17
Main Deadlift 7 Weeks Out

Main Deadlift 7 Weeks Out

— Meana Albersworth
Tagged: Training Log
7 weeks out from the Anaheim Fit Expo
Dynamic Effort Lower: Cambered Bar Speed Squats vs Chains

Dynamic Effort Lower: Cambered Bar Speed Squats vs Chains

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 4 - 7.11.17
Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 3 - 7.10.17
Benching (Full ROM)

Benching (Full ROM)

— Bryan Doberdruk
Tagged: Training Log
First time touching my chest in a while...
Bench Training

Bench Training

— Jo Jordan
Tagged: Training Log
Bench Training - progress
475x1 Close Grip Bench PR

475x1 Close Grip Bench PR

— Joseph Sullivan
Tagged: Training Log
What the fuck did I say?
10 miles...why not

10 miles...why not

— Molly Edwards
Tagged: Training Log
All in or not at all.
Squat Training

Squat Training

— Jo Jordan
Tagged: Coaching Training Log
Squat Training - week 4
Deadlift Training

Deadlift Training

— Jo Jordan
Tagged: Training Training Log
Deadlift training & grip work
VIDEO: Week 9 Recap

VIDEO: Week 9 Recap

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep
training 07.09.2017

training 07.09.2017

— Ted Toalston
Tagged: Training Log
deload upper
training 07.08.2017

training 07.08.2017

— Ted Toalston
Tagged: Training Log
no training today
New Orleans was a blast.

New Orleans was a blast.

— Molly Edwards
Tagged: Training Log
Much needed food and laughter.
Back & Biceps Semi-Recovery Workout

Back & Biceps Semi-Recovery Workout

— Mark Dugdale
Tagged: Training Log
Resting without taking a break from the iron because that's blaspheme!
WL Work

WL Work

— Andy Deck
Tagged: Training Log
I actually felt pretty decent today so I lifted well - shocking
Speed pulls

Speed pulls

— Molly Edwards
Tagged: Training Log
Getting the rust out.
Saturday's Leg Session

Saturday's Leg Session

— Mark Dugdale
Tagged: Training Log
Training for the fun of it...keeping volume a bit high and weight on the light side for a while!
Walker

More Throws & Assistance Work

— Andy Deck
Tagged: Training Log
Maybe a thicker neck equates to further throwing?
Dynamic Effort Upper: Speed Work and Back Training

Dynamic Effort Upper: Speed Work and Back Training

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 5 - 7.6.17