More Work On Learning to Throw Things
Any improvement is good, but it would be hard for me to get much worse
Max Effort Upper: Reverse Band Benching, and Back In The Shirt with 500+
APF/AAPF Summer Bash Meet Prep; Wk 5, Day 2 - 6.4.17
Do You Know WHY You Got Stronger?
“I put 100lbs on my total while doing _____ program, so it must be an awesome program! Everyone should be doing it!” – While that could certainly be true, I think it’s important to take a well-rounded look at where all of that 100lbs increase came from and all the variables involved... It'll make you a better lifter, and a better coach.
Bodybuilding Day: Back and Bicep Work (with Instagram Video)
APF/AAPF Summer Bash Meet Prep; Wk , Day 3 - 6.5.17
Wk6 Day4 : EliteFTS Team UGSS
That feeling you get when you walk into a huge training facility and everyone is stronger than you!
Saturday Leg Training!
Exactly one week out from competing in Alaska and feeling really good about stepping on stage next weekend!
Dynamic Effort Upper: New Speed Bench Wave, and More Troubles
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 4 - 5.31.17
Benching 425x6 at the Compound!
Putting into practive some learned skills and destroying some serious weight on bench!
