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Week 6 Day 2 - Multiply Deadlift with VIDEO....

Week 6 Day 2 - Multiply Deadlift with VIDEO....

— Joey Smith
Tagged: Training Log
I could not help myself. I had to pull today....
Team Nebobarbell - Mike Allison....

Team Nebobarbell - Mike Allison....

— Joey Smith
Tagged: Training Log
25 years me and Big Mike have been best friends now! My brother....
Main Bench - 11 weeks out

Main Bench - 11 weeks out

— Meana Albersworth
Tagged: Training Log
11 weeks out from the Anaheim Fit Expo
Light Squats - 11 Weeks out

Light Squats - 11 Weeks out

— Meana Albersworth
Tagged: Training Log
Some light front squats 11 weeks out from the Anaheim Fit Expo
Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training

Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 5 - 5.24.17
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work

Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 4 - 5.23.17
Do You Juice?

Do You Juice?

— Sheri Whetham
Tagged: Training Log
I can’t possibly eat this much nutrition.
DB press

DB press

— Molly Edwards
Tagged: Training Log
Volume is what it takes to make these muscles fire.
Bodybuilding Day: Legs!!

Bodybuilding Day: Legs!!

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 6 - 5.25.17
Week 6 Day 1 - Raw Bench with VIDEO....

Week 6 Day 1 - Raw Bench with VIDEO....

— Joey Smith
Tagged: Training Log
Big Back = Big Bench....
Training Week Summary: 8 Weeks Post-Meet

Training Week Summary: 8 Weeks Post-Meet

— Joe Schillero
Tagged: Training Log
BW down to 207, ready to reverse things back up; and continuing to improve!
Elitefts power rack

training 06.06.17

— Ted Toalston
Tagged: Training Log
lower accessory work
training 06.04.2017

training 06.04.2017

— Ted Toalston
Tagged: Training Log
Upper M/E, shirt work
Primary Legs

Primary Legs

— Mark Dugdale
Tagged: Training Log
Officially 2 weeks out from competing as of this workout!
Papi is back...

Papi is back...

— Casey Williams
Tagged: Training Log
...in the words of Yessie
Ladies, Do You Pee When You Pull? (w/video)

Ladies, Do You Pee When You Pull? (w/video)

— Sheri Whetham
Tagged: Training Log
One simple exercise can fix this embarrassing moment.
Good Warm Up = Good Training

Good Warm Up = Good Training

— Andy Deck
Tagged: Training Log
If your light sets are your only warm up, I hope you enjoy joint pain
Deadlifts-730

Deadlifts-730

— JP Carroll
Tagged: Training Log
First peak phase pull
Coupled In Strength: Miami Edition

Coupled In Strength: Miami Edition

— Casey Williams
Tagged: Training Log
Our latest episode, for your view pleasure...
Coupled in Strength - Miami Edition

Coupled in Strength - Miami Edition

— Yessica Martinez
Tagged: Training Log
Featuring a rare interview with Randy Scoates creator of Idolmaker Physique and Performance
Bodybuilding Day: Back and Bi's

Bodybuilding Day: Back and Bi's

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 3 - 5.22.17
Benching with my bro's

Benching with my bro's

— Casey Williams
Tagged: Training Log
My triceps were sore after this bad boy...
Training Update

Training Update

— Yessica Martinez
Tagged: Coaching Training Log
No ticky no laundry
Speed pulls

Speed pulls

— Molly Edwards
Tagged: Training Log
Meaning of survival.