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training 06.18.2017

training 06.18.2017

— Ted Toalston
Tagged: Training Log
not much to speak of.
training 06.17.2017

training 06.17.2017

— Ted Toalston
Tagged: Training Log
UGSS and some squats
Squat 870- 90% 3 weeks out

Squat 870- 90% 3 weeks out

— JP Carroll
Tagged: Training Log
90% squat, and sarcasm
Max Effort Lower: Continued SSB Work...

Max Effort Lower: Continued SSB Work...

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 1 - 6.10.17
Here. We. Go.

Here. We. Go.

— Jo Jordan
Tagged: Training Log
Here. We. Go. I'm back....
Wk8 Day1: NEW 8RM Squat and Bench in the same day?!?!?!

Wk8 Day1: NEW 8RM Squat and Bench in the same day?!?!?!

— Christian Anto
Tagged: Training Log
Whenever the EliteFTS Kraits get brought out its a party. Loose or tight we are gonna have some fun
training 06.14.2017

training 06.14.2017

— Ted Toalston
Tagged: Training Log
dust mode...
training 06.11.2017

training 06.11.2017

— Ted Toalston
Tagged: Training Log
trying to bench...
No Gym, No Problem

No Gym, No Problem

— Tarra Oravec
Tagged: Training Log
For one reason or another I havent been able to get to the gym at all
Main Bench - 9 Weeks out

Main Bench - 9 Weeks out

— Meana Albersworth
Tagged: Training Log
Nine weeks out from the Anaheim Fit Expo
Food For Thought. Literally.

Food For Thought. Literally.

— Yessica Martinez
Tagged: Training Log
Pizza talk.
Coupled In Strength

Coupled In Strength

— Yessica Martinez
Tagged: Training Log
Episode six - Q & A
Training Week for 6/18-- Training Cycle PR's!

Training Week for 6/18-- Training Cycle PR's!

— Mickey Belaineh
Tagged: Training Log
Training Week for 6/25
Prowler times

Prowler times

— Molly Edwards
Tagged: Training Log
Happy feet!
Back To The Deadlift Drawing Board!

Back To The Deadlift Drawing Board!

— Sheri Whetham
Tagged: Training Log
Changing my set up and pulling with bands 480 lbs at top, felt amazing!
Wk7 Day4: calling it quits

Wk7 Day4: calling it quits

— Christian Anto
Tagged: Training Log
knowing when to cut your looses
Squat triples vs Strong Bands

Squat triples vs Strong Bands

— Bryan Doberdruk
Tagged: Training Log
Squats and DL vs Bands
Finding happiness and keeping are 2 different tasks.

Finding happiness and keeping are 2 different tasks.

— Molly Edwards
Tagged: Training Log
Change is growth.
Big Squat day

Big Squat day

— Casey Williams
Tagged: Training Log
Felt really great to have some weight on my back again
Big Bench day

Big Bench day

— Casey Williams
Tagged: Training Log
I can still bench 4 plates after 4 months of shit!
Bench With The Crew!

Bench With The Crew!

— Sheri Whetham
Tagged: Training Log
Loading plates is a lot of work.
Bench Session

Bench Session

— Casey Williams
Tagged: Training Log
Light volume followed by soreness
Bench 550 Paused

Bench 550 Paused

— JP Carroll
Tagged: Training Log
550 paused bench
WK7 Day3: I GET TO SUMO!!!!

WK7 Day3: I GET TO SUMO!!!!

— Christian Anto
Tagged: Training Log
sumo, when it should feel so right, but ends up so wrong.