Train Wreck Week (new program) Wk5 Day4 With JP Carroll?!?!
Getting my fluff and buff on with one of the strongest dues around
![Max Effort Upper: 1 Board vs Bands [PR]](http://elitefts.com/cdn/shop/articles/275-1-board-vs-mini-bands_4a694511-100c-4a7c-b5af-f9ab061d95ee.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796851&width=1920)
Chest, Shoulders & Triceps!
I carb depleted this week to mimic the week before my contest, so I was super flat, but I'm about ready for the Arctic Pro!
![Training Week of 6/4/17 [Deload]](http://elitefts.com/cdn/shop/articles/rehab-mickey-scaled_f66a4908-f453-4037-821a-f8a085ef5ca3.jpg?crop=region&crop_height=1702&crop_left=148&crop_top=0&crop_width=2263&v=1761797613&width=2560)
Train Wreck Week (new program) Wk5 Day3: KEEP IT DOWN
Had to walk outside and self talk a few times to not loose my intra workout drink (that shit aint cheap)
Episode 06: "Taking Risks & Facing Adversity" feat. Casey Williams
We talk some of the big life changes and challenges Casey has faced this year, and how those types of situations mold us as people!
Why You Should Stop Caring
I hope this saves someone a lot of time, by letting them know consistency is the only common dominator in progress.
Train Wreck Week (new program) Wk5 Day1: Lets try and tear it again.
So we found some weaknesses, now the whole training session is one big fail.
