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Remove the Bands

Remove the Bands

— Tarra Oravec
Tagged: Training Log
I'm happy to report as of today, the bands are GONE.
Recovery Week

Recovery Week

— Bryan Doberdruk
Tagged: Training Log
Las Vegas for the week!
Main Bench and Squat - 12 weeks out

Main Bench and Squat - 12 weeks out

— Meana Albersworth
Tagged: Training Log
12 weeks out from Anaheim Fit Expo
Lesson Learned - Wear Gloves

Lesson Learned - Wear Gloves

— Andy Deck
Tagged: Training Log
Learning technique, refining technique, and getting work done in the hot, hot sun
The Sumo Deadlift: You’re Doing it Wrong

Learning How to Sumo 675x2

— Joseph Sullivan
Tagged: Training Log
Maybe this style isn't too bad after all...
First Day Back Benching

First Day Back Benching

— Bryan Doberdruk
Tagged: Training Log
testing the Pec
Bodybuilding Day: Legs

Bodybuilding Day: Legs

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 6 - 5.18.17
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 7 - 5.19.17
Bench Night With The Crew!

Bench Night With The Crew!

— Sheri Whetham
Tagged: Training Log
Benching with bands and a whole lotta loading!
Bench Day

Bench Day

— JP Carroll
Tagged: Training Log
First bench of peak phase
Back, Biceps & Abs

Back, Biceps & Abs

— Mark Dugdale
Tagged: Training Log
Supersets to cut down the total training time as energy levels dip due to dieting!
630 Squat PR and Close Grip Bench

630 Squat PR and Close Grip Bench

— Mario D'Amico
Tagged: Training Log
PR squat of 630! 700 in August?
Week 5 Day 3 - Supplemental Training....

Week 5 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
A dream doesn't become reality through magic; it takes sweat, determination and hard work. - Colin Powell
Re-learning The Squat

Re-learning The Squat

— Yessica Martinez
Tagged: Training Log
I keep fighting the thought that...
Found Something I Truly Suck At

Found Something I Truly Suck At

— Andy Deck
Tagged: Training Log
Besides ending sentences with prepositions, which I'm really good at
Cardio Intervals...sort of

Cardio Intervals...sort of

— Molly Edwards
Tagged: Training Log
No I'm not a crossfitter
Axle Tugs (w/ Video)

Axle Tugs (w/ Video)

— Andy Deck
Tagged: Training Log
Much like the hunting lion bringing down the wildebeest, I gave the axle the kiss of death
Week 5 Day 2 - Coaching and some training....

Week 5 Day 2 - Coaching and some training....

— Joey Smith
Tagged: Training Log
Big lifts coming from my Teammates is a few weeks....
training 06.03.2017

training 06.03.2017

— Ted Toalston
Tagged: Training Log
SS Yoke bar squats, deadlifts with chains - Video
Training 05.31.2017

Training 05.31.2017

— Ted Toalston
Tagged: Training Log
belt squats
Train Wreck Week (new program) Wk5 Day2: Swapping to Oly lifting???

Train Wreck Week (new program) Wk5 Day2: Swapping to Oly lifting???

— Christian Anto
Tagged: Training Log
I think coach Gaglione was trying to get me to pass out rather than focus on form and time under tension.
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
Exactly 3 weeks out from competing in the Arctic Pro as of this workout!
Max Effort Squats at Elitefts

Max Effort Squats at Elitefts

— Bryan Doberdruk
Tagged: Training Log
heavy squats with a lot of band tension
Saturday Training

Saturday Training

— Casey Williams
Tagged: Training Log
Back to training with the crew on Saturday