One Week Out, It's Raining, So I'll Throw in the Rain
Also, an amusing anecdote from the early days of the Meathead Dream Team
Opposite Side of the World: Beating the Jet lag!!!
Acclimating to the time change and planning out day 1
No Rest Times for the Wicked? Mid Grip Bench
Injury free and building some muscle to work harder in the future.
![Max Effort Upper: Floor Press vs Chains [PR]](http://elitefts.com/cdn/shop/articles/300-Floor-Press-Smitley_a9cd4139-3287-4c8e-9368-389cf825eb5d.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796861&width=1920)
Max Effort Lower: Less Rehab and More Actual Squatting
The Conjugate Monster Program; Wk 21, Day 1 - 4.8.17
Life Update - Vlog Numero Uno
If you care about what I've up to, check this video out. If you don't care, check it out anyways.
Legs & Abs
With nearly a week off from leg training following four weeks of high frequency, this workout blew up my quads!
VIDEO: Week 20 Recap
Brandon recently competed at Chicago's Summer Bash and hit a geared Top-10 All-time Bench Press weighing 132 pounds. As his back rehabilitation is complete, his training's focus will now get him back to full power — slowly easing back into hard training.
Opposite Side of the World: The Plan Ride and Arrival
The trip was a success, flying from Memphis to St. Paul sucked due to turbulence and from St. Paul to Japan was just plan rough!
Dynamic Effort Upper: Swiss Bar Speed Bench and Back
The Conjugate Monster Program; Wk 20, Day 7 - 4.7.17
Opposite Side of the World: Travel Plans
Here is a little video vlog on my plan of attack flying to Japan and how to fight off the infamous problem of jet leg
