Training Week Summary: Week 3 Post-Meet
Adjusting to the increase in overall volume, but feeling good!
How I was able to hurt myself during vacation ... while training?!
Training has been, "get it in while you can". Well I made a bad decision during HIIT training to finish a session and...
80% Beltless Deficit Deads for 10s
Increasing the ROM and increasing strength in that position is always going to be beneficial!
Medium Grip Benching and Positive Self Talk
Believing you can achieve something is the first step to doing that very same thing
![Training Week of 4/30 [Deload/Washout Cycle]](http://elitefts.com/cdn/shop/articles/20160827_1228151_4e336013-74ba-4603-a7e6-902b8439e81a.jpg?crop=region&crop_height=576&crop_left=128&crop_top=0&crop_width=766&v=1761797613&width=1024)
Opposite Side of the World: Day 5 Mt Fuji Day Tour
One of the most jam packed days I have ever experienced. So many amazing sites, views, sounds, and thoughts. This post does not do this experience justice.
Infinty Squats, and Position Work for Sumo
No one nosebleed, or high intensity set is what makes you strong. The sweat, the pain, and the breath of sets of 10 are what make you strong.
