A little R and R

A little R and R

Casey Williams
Tagged: Training Log
From the airport...headed for a much needed vacation.
Update on the gang

Update on the gang

Yessica Martinez
Tagged: Training Log
It's not always about me.
Twenty six. What a year. 

Twenty six. What a year. 

Yessica Martinez
Tagged: Training Log
Don't for a minute change the place you're in
Training for week 4/23/2017.

Training for week 4/23/2017.

Mickey Belaineh
Tagged: Training Log
Training Week-- Last week in this block
Opposite Side of the World: Day 4 Hair cut, Video games, fisssshhhhhhh

Opposite Side of the World: Day 4 Hair cut, Video games, fisssshhhhhhh

Christian Anto
Tagged: Training Log
Yokohama Hakkeijima Aquarium is how we played tourist today. Capcom Arcade was our play, getting a haircut was me trying to fit in.
Main Squat - Busting out the Wraps - with video

Main Squat - Busting out the Wraps - with video

Meana Albersworth
Tagged: Training Log
Well it seems like I'll be trying out some wraps in my future!
Frustration (What Else Is New)

Frustration (What Else Is New)

Tarra Oravec
Tagged: Training Log
Frustration (What Else Is New)
Dynamic Effort Upper: More Swiss Bar Speed Benching and Back Training

Dynamic Effort Upper: More Swiss Bar Speed Benching and Back Training

Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 21, Day 7 - 4.14.17
Dynamic Effort Lower: Speed Squats and Heavy Deadlifts

Dynamic Effort Lower: Speed Squats and Heavy Deadlifts

Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 21, Day 4 - 4.11.17
Coupled in Strength

Coupled in Strength

Yessica Martinez
Tagged: Training Log
Cheers to life, because it ain't so bad
Brain Gainz-- What I'm Reading, Listening to, Pondering

Brain Gainz-- What I'm Reading, Listening to, Pondering

Mickey Belaineh
Tagged: Training Log
Brain Gainz and things I'm doing to make them
Bodybuilding Day: Legs

Bodybuilding Day: Legs

Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 21, Day 6 - 4.13.17
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 21, Day 5 - 4.12.17
Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 21, Day 3 - 4.10.17
SSB Max Effort at EliteFTS

SSB Max Effort at EliteFTS

Bryan Doberdruk
Tagged: Training Log
545 squat on the safety squat bar at the compound.
Opposite Side of the World: Day 3, Climbing to see Kannonzaki Lighthouse

Opposite Side of the World: Day 3, Climbing to see Kannonzaki Lighthouse

Christian Anto
Tagged: Training Log
This is the second time I was told, "hey we are just going to walk to the top of this hill". That shit was a mountain and we were hiking!
Opposite Side of the World: Day 2, Driving to The Navy Base

Opposite Side of the World: Day 2, Driving to The Navy Base

Christian Anto
Tagged: Training Log
The views were definitely enough to take my mind off of the driving!
Jacked and Tan AF RN!!!

Jacked and Tan AF RN!!!

Joseph Sullivan
Tagged: Training Log
Incline close grip benching. Hypertrophy and getting strong at the non traditional movements, so SBD gets easier and easier.
I got the epidural done

I got the epidural done

Jo Jordan
Tagged: Training Log
The epidural has been done...
Floor press

Floor press

Molly Edwards
Tagged: Training Log
Volume training to build mass
Week 12 Day 4 - Thoughts - Reasons - Future - Lets go....

Week 12 Day 4 - Thoughts - Reasons - Future - Lets go....

Joey Smith
Tagged: Training Log
A man without ambition is dead. A man with ambition but no love is dead. A man with ambition and love for his blessings here on earth is ever so alive. - Pearl Bailey
SLDL and SSB for Short Rest Times and Puke Buckets

SLDL and SSB for Short Rest Times and Puke Buckets

Joseph Sullivan
Tagged: Training Log
Day by day. You keep doing what you need to do to achieve what you want to achieve.
Opposite Side of the World: Day 1 (Vlog)

Opposite Side of the World: Day 1 (Vlog)

Christian Anto
Tagged: Training Log
You can get lost in this place and still have an enjoyable time. We may have to do that one of these days!
Opposite Side of the World: Day 1 (pictures)

Opposite Side of the World: Day 1 (pictures)

Christian Anto
Tagged: Training Log
Day one had lots of walking and sights to take in. For anyone OCD about things being clean ... Japan is the place for you.