Main Deadlift - 2 Weeks out from IPF Bench Worlds - With Video
2 weeks out from IPF Bench Press World Championships
Main Bench and Squat - 2 Weeks Out - With Video
2 Weeks out from IPF Bench Press World Championships
GPP Wk1 Day 1: Prowler Flu and Power Waddles
We got new plates put on the prowler recently. Whatever they are made of creates more friction causing life to be a struggle!
1st Heavy Deadlifts Since The Arnolds!
Off season strength training a 416 lb RAW deadlift double I'll take it.
My Current Pre-Workout / Kratom + Cold-Brew Coffee Combo
Big boost of energy/focus, but easy on the stomach.
Quick Picks for the Month of March 2017
In case you missed the best articles from the month of March!
MEET REPORT 2121 @ 220 CETC US Open
Reposting this from the front page in case anyone did not see. This was the majority of what April was focused on, and what the last year had lead up to.
Week 12 Day 1 - Off Season Training - Chest, Tris, Traps....
Failure will never overtake me if my determination to succeed is strong enough. - Og Mandino
Vlog #2 - Self Talk
Recap and takeaways from Julia Ladewski's presentation at the OSU BarBELLES finale event.
Training Week Summary: Week 1 Post-Meet Training
Bumping Bench Frequency up to 3x a Week, and Getting back in a groove.