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Cocky

Cocky

— JP Carroll
Tagged: Training Log
What's wrong with being cocky?
Tear it up kind of session

Tear it up kind of session

— Molly Edwards
Tagged: Training Log
try this
Saturday Legs

Saturday Legs

— Mark Dugdale
Tagged: Training Log
Increase reps and/or weight...striving for progression vs prior week!
Heavy Bench

Heavy Bench

— Tarra Oravec
Tagged: Training Log
Would be nice if I could do some leg work....some day.
From Good to Bad Is Okay

From Good to Bad Is Okay

— Andy Deck
Tagged: Training Log
As long as the bad is part of the PLAN
Couldn't pull the trigger......

Couldn't pull the trigger......

— Jo Jordan
Tagged: Training Log
Couldn't pull the trigger.......
Bench Day

Bench Day

— JP Carroll
Tagged: Training Log
Bench
Strength Lab's "Chalk up or Shut up" Meet

Strength Lab's "Chalk up or Shut up" Meet

— Bryan Doberdruk
Tagged: Training Log
6th annual "chalk up or shut up" meet at The Strength Lab
Post meet Elitefts Field Trip

Post meet Elitefts Field Trip

— Bryan Doberdruk
Tagged: Training Log
Strength Lab field trip to Elitefts
Day 3 of feeling good

Day 3 of feeling good

— Casey Williams
Tagged: Training Log
I'm starting to feel like a human being again!
Bench sets

Bench sets

— Molly Edwards
Tagged: Training Log
Close grip pays off eventually , or you will be forced to be good at it.
Volume Sucks!

Volume Sucks!

— Sheri Whetham
Tagged: Training Log
Hooked on the Earthquake bamboo bar and reverse hyper, for now at least.
Training Week-- New Cycle [4/2-4/9]

Training Week-- New Cycle [4/2-4/9]

— Mickey Belaineh
Tagged: Training Log
Training Week 4/2
Shrug Life

Shrug Life

— Andy Deck
Tagged: Training Log
Working on reinforcing what I learned from my visit to AU S&C
Main Bench - 3 Weeks Out

Main Bench - 3 Weeks Out

— Meana Albersworth
Tagged: Training Log
Three weeks out from IPF Bench World's.
Bodybuilding - Week 3

Bodybuilding - Week 3

— Yessica Martinez
Tagged: Training Log
6 way shoulder exercise. New movement for me and a must do.
Bodybuilding - Week 3

Bodybuilding - Week 3

— Yessica Martinez
Tagged: Training Log
140 reps of leg presses. That is all.
Back, Biceps & Abdominals

Back, Biceps & Abdominals

— Mark Dugdale
Tagged: Training Log
Max tension exercise to kick off this workout!
A Complexing Problem!

A Complexing Problem!

— Sheri Whetham
Tagged: Training Log
All these kettlebells but what do I do with them?
Week 11 Day 3 - Off Season Training - Supplemental Training....

Week 11 Day 3 - Off Season Training - Supplemental Training....

— Joey Smith
Tagged: Training Log
All that we are is the result of what we have thought. The mind is everything. What we think we become. — Buddha
Thinking out loud

Thinking out loud

— Casey Williams
Tagged: Training Log
Yeah...I wanna be big again.
Some progress on the health front

Some progress on the health front

— Casey Williams
Tagged: Training Log
And maybe a bad decision or two...
Post-Meet, Blood Work, and Change in Nutrition Moving Forward

Post-Meet, Blood Work, and Change in Nutrition Moving Forward

— Joe Schillero
Tagged: Training Log
Time to give the tortellini and ice cream a break.
Main Squat - 3 Weeks out

Main Squat - 3 Weeks out

— Meana Albersworth
Tagged: Training Log
Main Squat - 3 Weeks out