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Take Some Time to Meditate

Take Some Time to Meditate

— Joseph Sullivan
Tagged: Training Log
BREATHE
Squat triples

Squat triples

— Bryan Doberdruk
Tagged: Training Log
1st time back under a straight bar post meet....
Lower assistance

Lower assistance

— Molly Edwards
Tagged: Training Log
Active warm ups and active recovery.
Legs, Abs & Calves

Legs, Abs & Calves

— Mark Dugdale
Tagged: Training Log
Similar to last week's main leg session, but with a couple different progressive parameters added!
When Life Throws You Exams, Train on Sunday

When Life Throws You Exams, Train on Sunday

— Andy Deck
Tagged: Training Log
Even if your body files a protest
Week 2 Day 3&4 - Heavy Upper and Lower

Week 2 Day 3&4 - Heavy Upper and Lower

— Mario D'Amico
Tagged: Training Log
Slowly working my weight up.
Week 10 Day 4 - Off Season Training - Rehab and Mobility Stuff....

Week 10 Day 4 - Off Season Training - Rehab and Mobility Stuff....

— Joey Smith
Tagged: Training Log
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha
Sore Loser

Sore Loser

— JP Carroll
Tagged: Training Log
I'm a sore loser
Meet Week Day 1

Meet Week Day 1

— Christian Anto
Tagged: Training Log
What does my "water load" look like?
Become better

Become better

— Molly Edwards
Tagged: Training Log
Change for the right purpose.
Back In The Saddle!

Back In The Saddle!

— Sheri Whetham
Tagged: Coaching Training Log
Off season training rocks and first deadlifts since the Arnolds, Priceless!
VIDEO: Week 17 Recap

VIDEO: Week 17 Recap

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program
Meet Week Day 2

Meet Week Day 2

— Christian Anto
Tagged: Training Log
Low carb days and slow work weeks calls for a lot of time killing, this is where hobbies come in to play OTHER THAN LIFTING
Max Effort Upper: 2 Board vs Chains

Max Effort Upper: 2 Board vs Chains

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 18, Day 2 - 3.19.17
Max Effort Lower: Squat/Pulls - Getting A Little Bit Better

Max Effort Lower: Squat/Pulls - Getting A Little Bit Better

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 18, Day 1 - 3.18.17
Kettlebell Swings 101 (w/video demo)

Kettlebell Swings 101 (w/video demo)

— Sheri Whetham
Tagged: Training Log
7 Different swing variations with demos.
I know Something You Don't Know

I know Something You Don't Know

— Andy Deck
Tagged: Training Log
I am not left handed!
Training Week [Deload/Washout Cycle]

Training Week [Deload/Washout Cycle]

— Mickey Belaineh
Tagged: Training Log
Deload Training
Squat Day

Squat Day

— JP Carroll
Tagged: Training Log
Offseason Squats
I'm Quitting Powerlifting

I'm Quitting Powerlifting

— Joseph Sullivan
Tagged: Training Log
It's just not worth it anymore
Dynamic Effort Upper: Speed Bench vs Chains and Back Training

Dynamic Effort Upper: Speed Bench vs Chains and Back Training

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 17, Day 7 - 3.17.17
Dallas Buyer's Club Update

Dallas Buyer's Club Update

— Casey Williams
Tagged: Training Log
I was on my way to the set of the Dallas Buyer's Club...Baby steps in coming back from a serious bout with ulcerative colitis.
Conscious Coaching

Conscious Coaching

— Yessica Martinez
Tagged: Training Log
Sometimes you win and sometimes you learn.
Bodybuilding Day: Legs

Bodybuilding Day: Legs

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 17, Day 6 - 3.16.17