Learning How and When to Train Around Mental and Physical Stressors
All is good and right with the world
Dynamic Effort Upper: Speed Bench and Latissimus
The Conjugate Monster Program; Wk 18, Day 7 - 3.24.17
Week 11 Day 2 - Off Season Training - High Box Squats with VIDEO....
Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds. - Marta
VIDEO: Intro to Auto-Regulation
What is Auto-Regulation? And how do you know when to use it? Find out here..
Another Dr., Another Guess
Treatment and figuring out what is wrong with me goes beyond powerlifting.
Week 11 Day 1 - Off Season Training - Raw Bench PR with VIDEO....
Haters don't hate you, they hate themselves. Because you are a reflection of what they wish to be. - unknown
VIDEO: How to Choose Your Career Path as an Exercise Science Student
Using Values and Strengths to help kick-start your decision-making process..
Upper With A Twist Of Grip Strength! (w/video's)
Bottom's up Kettlebell presses and reverse hyper face pulls, Priceless!
Meet Week day 3
Weight is in a good place still and I am just trying to fight hunger urges and impatience with others.
Got 20 Minutes And A Kettlebell?
A great beginner kettlebell workout routine, no setting the bell down, that's your challenge!
Dynamic Effort Lower: Finally Starting a Speed Wave
The Conjugate Monster Program; Wk 18, Day 4 - 3.21.17
Team Nebobarbell - Oronde "Smash" Carson – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO
Do not underestimate the determination of a quiet man. - Iain Duncan Smith