Wk14 Day 2: Last Bench of the cycle
Benching can usually be pushed a little harder close to the meet so I took a weight between my opener and second to try and move faster than last week
Team Nebobarbell - Dillon Ledford – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO
The biggest wall you have to climb is the one you build in your mind....
Sometimes You Suck Cacahuates Gigantes
But being terrible helps you appreciate being awesom(er), right?
Dynamic Effort Lower: More Speed Work and Light Leg Accessory Stuff
The Conjugate Monster Program; Wk 17, Day 4 - 3.14.17
Week 10 Day 3 - Off Season Training....
Failure will never overtake me if my determination to succeed is strong enough. - Og Mandino
Week 10 Day 2 - Off Season Training - Raw Squats with VIDEO....
“The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you." - Henry Rollins
Bust your butt training day
When you feel like crap because you have had any great training, do this.
![Max Effort Upper: Fat Bar Benching vs Chains [PR]](http://elitefts.com/cdn/shop/articles/fat-bar-floor-prerss_0ecb0339-0dbf-4a99-bc62-ba9df31040a9.jpg?crop=region&crop_height=418&crop_left=42&crop_top=0&crop_width=555&v=1761796859&width=640)
Max Effort Upper: Fat Bar Benching vs Chains [PR]
The Conjugate Monster Program; Wk 17, Day 2 - 3.12.17
