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Lower Training - Ghettobell Swings

Lower Training - Ghettobell Swings

— Jo Jordan
Tagged: Training Log
Lower Training with Ghettobell and video clip
Jumping, Deadlifts, and Box Squats Are All that Matters

Jumping, Deadlifts, and Box Squats Are All that Matters

— Andy Deck
Tagged: Training Log
Or are they?
Incline Bench

Incline Bench

— Bryan Doberdruk
Tagged: Training Log
A nice PR on the incline
Deadlifts

Deadlifts

— JP Carroll
Tagged: Training Log
Deadlifts
Bone Spurs and Severe Biforaminal Stenosis and Protrusions...OH MY!

Bone Spurs and Severe Biforaminal Stenosis and Protrusions...OH MY!

— Jo Jordan
Tagged: Training Log
Bone Spurs and Severe Biforaminal Stenosis and Protrusions...OH MY! What's going on with my CSpine?
Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 17, Day 3 - 3.13.17
team elitefts

Accessory Bench Day

— JP Carroll
Tagged: Training Log
wide grip bench
When You're Not Who You Say You Are

When You're Not Who You Say You Are

— Tarra Oravec
Tagged: Training Log
Ever notice this within your own damn self?
Weekend Squats at Elitefts

Weekend Squats at Elitefts

— Bryan Doberdruk
Tagged: Training Log
ssb squats at The Compound
Team Nebobarbell - Travis Rinnert – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO

Team Nebobarbell - Travis Rinnert – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO

— Joey Smith
Tagged: Training Log
Aging is not lost youth but a new stage of opportunity and strength. - Betty Friedan
Happy Birthday To Ken, My Rock!

Happy Birthday To Ken, My Rock!

— Sheri Whetham
Tagged: Training Log
My Birthday Tribute to you as you continue to inspire everyone around you.
Every Time You Bench on Monday, an Acre of Rain Forest Burns

Every Time You Bench on Monday, an Acre of Rain Forest Burns

— Andy Deck
Tagged: Training Log
And today I poured the gasoline and lit the match
Chest, Triceps, Abdominal and Calve Training

Chest, Triceps, Abdominal and Calve Training

— Mark Dugdale
Tagged: Training Log
Training solo and mixing things up in my weekly programming of body parts!
I'm about to blow stuff up

500lb Bench EASY

— Joseph Sullivan
Tagged: Training Log
A 10lb pose bicep repair PR and 5lbs off of an ALL TIME PR.
Wk14 Day1: Well, I squatted and my body held together

Wk14 Day1: Well, I squatted and my body held together

— Christian Anto
Tagged: Training Log
Last Squats before the meet. Worked up to my last "warm up" before my opener.
Volume equals DOMS.

Volume equals DOMS.

— Sheri Whetham
Tagged: Training Log
Off season training means walking with DOMS daily.
training 03.15.2017

training 03.15.2017

— Ted Toalston
Tagged: Training Log
lower accessory
To hell and back

To hell and back

— Casey Williams
Tagged: Training Log
I'm not hardcore...stubborn, yes. Tough, I suppose. Resilient, certainly.
Present's from Across the Pond

Present's from Across the Pond

— Christian Anto
Tagged: Training Log
Nothing to do with anything strength, just cool presents I will eat after this weight drop thing
Leg, Abs & Calves

Leg, Abs & Calves

— Mark Dugdale
Tagged: Training Log
The return of the dreaded Bulgarian Split Squat drop set!
Great Training Partners Push You to Succeed Just Through Their Own Training

Great Training Partners Push You to Succeed Just Through Their Own Training

— Andy Deck
Tagged: Training Log
It's the only reason I got my last rep
400kg/880lb Squat

400kg/880lb Squat

— Joseph Sullivan
Tagged: Training Log
Heaviest squat of my life
2017 IPA TENNESSEE STATE POWERLIFTING CHAMPIONSHIPS

2017 IPA TENNESSEE STATE POWERLIFTING CHAMPIONSHIPS

— Ted Toalston
Tagged: Training Log
Meet Assistant
Week 1 Days 3&4 at Unrivaled Strength and Fitness

Week 1 Days 3&4 at Unrivaled Strength and Fitness

— Mario D'Amico
Tagged: Training Log
Checking out the new gym.