Facing The Colossus
Who we are is not what we say we are. It is what we do on a day to day basis. 835 squat, 485 bench, 3 reps at 735 on DL. I get way too poetic in this, and tell you way too much about myself.
Wk12 Day 3: Meat Head Conscious and How it Screwed Me
When you read something and it is comprehended completely wrong then implemented with epic failure.
Learning to Have Fun with the Process
Today I stuck to my basic outline, but added a few more things in to up the intensity.
Fuck It, I'm Doing a Meet
Deciding to do a meet during the most challenging part of my life, because fuck it.
Dynamic Effort Lower: Still Ramping the Weight Up A Bit
The Conjugate Monster Program; Wk 16, Day 4 - 3.7.17
VIDEO: How to Make Progress No Matter What Training Program You Use
Linear, Conjugate, Undulating.. It doesn't matter what program you use if you can follow these guidelines..
Team Nebobarbell- Dalton Dufresne – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO
Great things are done by a series of small things brought together. - Vincent Van Gogh
Primary Legs
Eccentric overload, isoholds, supersets, rest/pause reps...yeah, this workout had it all!
