Primary Chest, Shoulder & Triceps
Working around some shoulder pain, but still had a great workout!
Free Help for Exercise Science Students
I know how difficult it can be to navigate career directions as an Exercise Science student, so I will help any way I can.
Even Light Days Are Heavy. Up the Frequency.
655x4 RDL and the feeling of squatting and benching 3x per week, and deadlifting twice.
Yessica Martinez/Julia Ladewski 2017 XPC Meet Recap
All the emotions in this interview. Check it out.
The Rear Float in the Stupid Parade
I'm glad something improved today in training, but why the hell did it have to be conditioning?
Squat Tip: Why Your Unrack Feels Heavy and Your Lower Back Hurts
You may actually be engaging muscles in the wrong order..
My Best Split Jerk of the Week (w/ Video)
Re-read the title, but imagine it is typed in the sarcasm font
I sit here today about 40lbs
I was originally diagnosed with ulcerative proctitis which is annoying but easily manageable.
Dynamic Effort Upper: Swiss Bar Speed Work and Back Training at Elitefts
The Conjugate Monster Program; Wk 15, Day 7 - 3.3.17
We do terrible things, to do terrible things.
Turn the light of introspection on yourself, and discover who you really are.
Combo Day: Squat/Deadlift Work and Accessory at Elitefts
The Conjugate Monster Program; Wk 15, Day 6 - 3.2.17
Training Week Summary: 4 Weeks Out from USAPL Columbus Spring Classic
Low-intensity Repetition Week; with the focus shifting towards speed and technique for these last few weeks.