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athlete training logs

Wk12 Day 2: Loose Sling 3RM

— Christian Anto
Tagged: Training Log
digging through the archives of NBS to find some old equipment.
Week 9 Day 4 - Off Season Training - Raw Deadlift Training with VIDEO....

Week 9 Day 4 - Off Season Training - Raw Deadlift Training with VIDEO....

— Joey Smith
Tagged: Training Log
“The meet don’t start till the bars on the floor.” – Uknown
VIDEO: Week 15 Recap

VIDEO: Week 15 Recap

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program
Training - Just a Little

Training - Just a Little

— Tarra Oravec
Tagged: Training Log
I don't really have a plan when I go into the gym, and that's okay.
Team Nebobarbell- Melissa Byrd – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO

Team Nebobarbell- Melissa Byrd – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO

— Joey Smith
Tagged: Training Log
A strong woman is a woman determined to do something others are determined not be done. - Marge Piercy
Knee stability and hamstring recruitment

Knee stability and hamstring recruitment

— Molly Edwards
Tagged: Training Log
Learn to be better to teach each other what not to do.
team elitefts

I suck at Incline Benching

— Bryan Doberdruk
Tagged: Training Log
lots and lots of room for improvment
Dropping My Load Part Uno

Dropping My Load Part Uno

— Andy Deck
Tagged: Training Log
Apparently I've been eating ribs, because I've got the idis
Bench Grip Video to Minimize Pain and Increase Stability

Bench Grip Video to Minimize Pain and Increase Stability

— Joseph Sullivan
Tagged: Training Log
The youtubes are useful sometimes!
VIDEO: Supercompensation & 3 Tips for Better Programming

VIDEO: Supercompensation & 3 Tips for Better Programming

— Joe Schillero
Tagged: Training Log
3 simple but easily forgotten tips for effective strength programming..
Upper assist

Upper assist

— Molly Edwards
Tagged: Training Log
300 tricep reps,sure why not?
Throws, Kilts, and Brute Strength Gym (w/ Video)

Throws, Kilts, and Brute Strength Gym (w/ Video)

— Andy Deck
Tagged: Training Log
Wearing a kilt and throwing things in the great tradition of my ancestors
Taking the Week Off of Training and School

Taking the Week Off of Training and School

— Mario D'Amico
Tagged: Training Log
Quick post on my week off.
Kettlebell Compounds & Chains! (w/video)

Kettlebell Compounds & Chains! (w/video)

— Sheri Whetham
Tagged: Training Log
Full body muscle confusion at it's best!
Ghettobell Swings w/ video clip

Ghettobell Swings w/ video clip

— Jo Jordan
Tagged: Training Log
Ghettobell Swings w/ video clip
1st Lower body day post meet

1st Lower body day post meet

— Bryan Doberdruk
Tagged: Training Log
easing back in to it.....
Wk12 Day1: Reverse Band Mini's 3RM

Wk12 Day1: Reverse Band Mini's 3RM

— Christian Anto
Tagged: Training Log
3.5 weeks out and squat's are looking to be in the right place. Only piece we are still waiting on us the bench.
Why Do You Powerlift?

Why Do You Powerlift?

— Sheri Whetham
Tagged: Training Log
Serious question for New lifters only.
team elitefts

Week 9 Day 3 - Team Nebobarbell Meet Deadlift Openers....

— Joey Smith
Tagged: Training Log
This is what we do for deadlift openers and how I get my lifters prepared....
Training Week 3/13

Training Week 3/13

— Mickey Belaineh
Tagged: Training Log
Training Week for 3/13
training 02.26.2017

training 02.26.2017

— Ted Toalston
Tagged: Training Log
light bench
training 02.25.2017

training 02.25.2017

— Ted Toalston
Tagged: Training Log
box squats
Story Time

Story Time

— JP Carroll
Tagged: Training Log
Not for the squeamish
Show Up for Yourself

Show Up for Yourself

— Yessica Martinez
Tagged: Training Log
Strength comes in many ways.