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More Incline Pressing

— Bryan Doberdruk
Tagged: Training Log
More Incline Pressing
Main Bench - 5 Weeks Out

Main Bench - 5 Weeks Out

— Meana Albersworth
Tagged: Training Log
First day back to training after CPU Nationals. Time to prep for IPF Bench Worlds.
Bench day week 3

Bench day week 3

— Molly Edwards
Tagged: Training Log
New rep max
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
Final week on this program!
Ohio High School State Powerlifting Meet

Ohio High School State Powerlifting Meet

— Bryan Doberdruk
Tagged: Training Log
Ohio High School State Powerlifting Meet
If You Want It Bad Enough You Can Have It!

If You Want It Bad Enough You Can Have It!

— Sheri Whetham
Tagged: Training Log
How bad do you want it?
How to Be Instantly Strong(er) (w/ video)

How to Be Instantly Strong(er) (w/ video)

— Andy Deck
Tagged: Training Log
Destroying PRs and bathrooms
Bodybuilding Week 1 - Legs

Bodybuilding Week 1 - Legs

— Yessica Martinez
Tagged: Training Log
No thinking required. Just a pump.
Because This is How I Feel

Because This is How I Feel

— Tarra Oravec
Tagged: Training Log
If I get the itch to compete, then I will. If I don't then I don't.
Back training

Back training

— Molly Edwards
Tagged: Coaching Training Log
Putting a hold on deadlifts for 1 month. Reverse those patterns.
Wk13 day1: pop goes the Weasel

Wk13 day1: pop goes the Weasel

— Christian Anto
Tagged: Training Log
When you think you own a weight that has given you grief for a year and it takes one last stab at you ....
Tugging a Semi & Lifting Balls (w/ video)

Tugging a Semi & Lifting Balls (w/ video)

— Andy Deck
Tagged: Training Log
Double entendre or NSFW? You decide.
training 03.05.2017

training 03.05.2017

— Ted Toalston
Tagged: Training Log
benching not going so well
training 03.04.2017

training 03.04.2017

— Ted Toalston
Tagged: Training Log
squats
Team Nebobarbell - Shelley Yates – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO

Team Nebobarbell - Shelley Yates – SPF Ironman – Gatlinburg, Tenn – 03/11/17 with VIDEO

— Joey Smith
Tagged: Training Log
I do not believe in excuses. I believe in hard work as the prime solvent of life's problems. - James Cash Penney
Lower Training - SSBar Squats

Lower Training - SSBar Squats

— Jo Jordan
Tagged: Training Log
Lower Training - SSBar squats vs. chains to a parallel box
Girls Who Lift For Power

Girls Who Lift For Power

— JP Carroll
Tagged: Training Log
Girls Who Lift For Power
Dynamic Effort Upper: Final Week of Swiss Bar Speed Benching and Band Pull Aparts in Bench Press Position

Dynamic Effort Upper: Final Week of Swiss Bar Speed Benching and Band Pull Aparts in Bench Press Position

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 16, Day 7 - 3.10.17
Combo Day: Squats and Pulls - Not What I Had Hoped For

Combo Day: Squats and Pulls - Not What I Had Hoped For

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 16, Day 6 - 3.9.17
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
High reps, low reps, rest/pause and supersets all included today!
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 16, Day 5 - 3.8.17
Recovery day

Recovery day

— Molly Edwards
Tagged: Training Log
It's more important than you think
Off Season What Ever The Hell I want Training!

Off Season What Ever The Hell I want Training!

— Sheri Whetham
Tagged: Training Log
Belt squat static holds with a march, can you say ouch !
Lets Talk Stress: Training While Moving into A New Place

Lets Talk Stress: Training While Moving into A New Place

— Mickey Belaineh
Tagged: Training Log
Let's Talk About Stress