Wk11 Day 1: Entering into "The Peak"
Getting under heavy weight, the wraps are needing to get tighter!
Week 9 Day 2 - Off Season Training - Team Nebobarbell Meet Squat Openers....
The family is one of nature's masterpieces. - George Santayana
![Training Week [3/6-3/12]](http://elitefts.com/cdn/shop/articles/mickeyheaderwelcome-1_8a2c4b11-7b24-45a5-81f4-ad41b0b12f72.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761797607&width=700)
Training Week [3/6-3/12]
Pulled 405 for the first time since PT! (pulled it 6 times in total if I'm being thorough :) )
Training in Sub-Freezing Temps 'Builds Character' w/ Videos
By which I mean puts hair on your coinpurse
How I Implement "Speed Work" In My Raw Bench Cycles
How I organize this part of training for myself and my clients
And Now, We Build
My goal for the night was just to squat the bar, because I haven't even had a barbell on my back in 6.5 months.
XPC at the Arnold and my S4 Training Experience
My perspective as an EliteFTS team member doing my part to help teammates and my experiences as an athlete at S4 Compound events.
![Training Week [3/1-3/5]](http://elitefts.com/cdn/shop/articles/JQE_1079-e1483219965891_8c6bdb6d-9b38-497c-bbaf-011c4b6bb014.jpg?crop=region&crop_height=903&crop_left=143&crop_top=0&crop_width=1200&v=1761797606&width=1488)
Wk10 Day3: Prepping to peak, At the Arnold Deathlifting at S4 Compound!
Attending the Arnold this weekend and we got to meet the great customer's of EliteFTS at our annual S4 Compound raffle training session. Tons of EliteFTS team members came out and we got to train along people who have never been to EliteFTS before!
Why I didn't compete at the Arnold (cont.)
The pressures to compete at big meets can be very real. For pride, for people around you, for coaches, for sponsors-- but at the end of the day we have to make the decisions that are right for us.
Week 9 Day 1 - Off Season Training - Raw Benching with VIDEO....
“Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.” – Dorian Yates
A Weekend to Remember
It really just comes down to being mindful and not making assumptions based on shit you know nothing about, that's all.